5 Benefits of Coconut Water You Didn’t Know About

Coconut water in fact is a clear liquid in the middle of the fruit that you can get from green, young coconuts. It is a really low-fat health drink.
Pure coconut water is a natural healthy drink with no artificial sweeteners or additives. It has low carbohydrates, 99 percent is fat-free, it isn’t contains cholesterol, and has natural healthy sugars.

It also contains B-group vitamins, ascorbic acid, molybdenum, boron, manganese, sulfur, iodine, selenium and zinc.

Here are 5 Benefits of Coconut Water that will show why it has become so popular:

1. Immune Support

Coconut water improves your immune system and helps to strengthen your body. It’s not only antiviral, antifungal and antibacterial, but also in same time is hepatoprotective, hypoglycemic and antioxidant.

2. Lower Bad Cholesterol

Drinking coconut water daily can decrease bad cholesterol and increase the levels of HDL (good) cholesterol. It can also help remove fat buildup in the aorta, kidney, heart and liver.

3. Compatible with Human Blood

Because of the fact that is isotonic to human plasma, coconut water can be used in dangerous emergencies to instantly rehydrate the whole human organism if administered intravenously. In the poor , third world countries is often used to save human lives.

4. Skin Tonic

To moisturize: In coconut water soak cotton and apply it on the face. Let it stay like that until is completely absorbed. This explains why products such as lotions, conditioners, shampoos, facial creams, that contain coconut extract are more efficient.

5. Reduces Blood Pressure

An imbalanced level of electrolytes can leads to high blood pressure. Because coconut water has an enough amount of each, it can be used as a balancing mechanism. In some cases, Doctors suggested that coconut water should be used every morning to improve the balance of these electrolytes.


Source: http://www.lifehealthandfood.com/2016/02/20/5-benefits-of-coconut-water-you-didnt-know-about/#sthash.pBt7kVC2.jxHgRnHr.dpbs

How to Lose Belly Fat | Fatest ways to get Flatter Stomach

>There are many inefficient and dangerous gimmicks about how to lose belly fat fast. Since there is no “magic bullet” that will particularly focus on abdominal fat, this article will help you what causes an expanding waistline and how you can make that spare tire go away. Even people who have flat abs has some belly fat. But excessive amount of belly fat can affect your health in many ways that other fat doesn’t. In our body, some fat is right under the skin that helps insulate the body, and deeper fat (visceral fat) surrounds and protect organs like heart, lungs, liver.

The excess amount of visceral fat may be the bigger problem even for thin people. Check the food and ab workouts to lose belly fat.

The visceral fat is associated with increased risk of diabetes, high blood pressure and metabolic syndrome. Overweight doesn’t necessarily equal unhealthy. There are plenty of people who are overweight but with excellent health. It normal that you’re supposed to have belly fat. But just how much fat you have and how it is distributed has more to do with genetics than your workouts. Let us check the tips and tricks to lose belly fat from the following sections.

How to Lose Stomach Fat – Tips & Tricks

The body structure and capacity to bottle up fat are different for Men and women. On average, women have 6% to – 11% more body fat than men, typically gathered around the hips and thighs. On the other hand, men tend to accumulate fat around the belly. The women’s body likes to hold on to fat due to the hormone oestrogen. A recent survey on obesity shows that women store fat more efficiently than men to prepare the body for pregnancy.

Everyone loves to fit into the slim jeans. But, due to the excess baggage around their waistline it difficult to wear the jeans. If you are also a victim of unwanted fat deposits around your waist, then you need not worry about it anymore. Let’s Fight together to get rid of Belly Fat. The following are some of the belly-flattening tricks that have been suggested by experienced nutrition and health experts to slim your tummy size to size zero. These belly-flattering tips & tricks will help you to wear quickly those slim fit jeans that you always wanted to wear.

If you are trying to lose your Belly fat, try these expert tricks.

1. Best Time to Eat

Eat during the Magic Hours, many nutrition and well-being experts suggest that the timing of the meal is the key to maintaining good health. Make sure that you eat the protein snack every single day. Let’s check the best time to eat to lose belly fat.

Breakfast

• Make sure you have rich protein in your breakfast.
• Have breakfast within 30 minutes of waking up.
• The Ideal time for breakfast is 7 am.
• Do not take breakfast after 10 am.

Lunch

• The Ideal time for lunch is around 12.45 pm.
• Try and keep a break of 4 hours between your breakfast and lunch.
• Do not take breakfast after 4 pm.

Dinner

• The Ideal time for dinner is before 7 pm.
• Try and keep a gap of 3 hours between your dinner and bedtime.
• Do not take dinner later than 10 pm.

2. Get enough Sleep

Adults require six to eight hours of sleep every night. If you’re staying up late on and not meeting that minimum, which can cause your body to panic and start overproducing hormones like cortisol. The right amount of sleep every night will help your body and metabolism will stay regulated keeping you and your tummy on point. Research indicates that the secretion of cortisol is correlated with an increase in belly fat. Getting enough sleep is the right weapon to get rid of belly fat fast.

• Take time to relax. Even if it’s only 15 to 20 minutes on your lunch break, find a chance to close your eyes simply, breathe deeply, and forget your worries.
• Keep your workspace and bedroom separate. Settle for leaving your worries behind as soon as you step into your room.
• Keep anything that stresses you away from where you sleep as much as is practically possible.

3. Exercise to get flat Abs

Aim to take 10K steps a day. Get a pedometer and try to increase the number of steps you take daily. Are you worried about how to lose weight and belly fat fast? The simple solution is to take a walk instead of driving and get on stairs instead of elevators. Stand up and walk for 25 to 30 steps every 30 minutes. The Health experts say if you’re trying to flatten your tummy, one of the most effective methods is interval training. The Interval training incorporating short bursts of high-intensity burnouts like running, squats, whatever. Check the stomach exercises or stomach workouts to get the flat stomach.

4. Drink Plenty of Water

When you’re on a diet consuming lots of water is a good thing, as it fills your stomach but also helps flush your body of toxins. Drinking a glass of water first thing in the morning, with every meal and snack and last thing at night, too. So don’t forget to fill up on high fibre foods such as potatoes with the skin on, brown bread and brown rice and pasta.

Water is the principal chemical component of the body and makes up about 60 percent of the total body weight. The Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired. The experts suggest to Drink eight glasses of H2O daily will help your body run more efficiently, making your workouts and healthy eating efforts way more efficient. Plus, the more water you drink, the more excess you’ll flush out, so you wind up de-bloating as a result.

5. Chill Out

Stress is one of the top belly fat building offenders. When your body senses you’re overwhelmed, it automatically starts producing cortisol — a hormone has been proven to eff with your body chemistry and stimulate extra fat storage in your gut. Yeah, sucks. When you’re feeling worked up, close your eyes and take long, deep breaths for about five minutes. You’ll immediately start to feel more relaxed, which should calm those hormones down and mix that belly sabotage.

6. Eat Every 3- Hours

You might think skipping of lunch will save calories and trim your tummy, but you’re stepping towards the opposite. Going long periods of time without eating can lead your body into starvation mode, which piles everything you’ve already eaten in the form of fat. Have you ever guess where that fat clumps on first in your body? That is midsection such as waist and hips. Experts suggest that having a small amount of meal or snack every three hours will keep your body fueled and in prime calorie-torching mode all day.

7. Laughter Yoga to lose belly fat

A recent survey on laughter state that an hour of intensive laugh burns off around 100 calories, the equivalent of a small bag of potato chips or the little bar of chocolates. Laughing Yoga is one of the best natural remedies that you can think of to strengthen your abs.

• Laughing out loud will help in strengthening your abs and will contribute to tone your abs.
• Laughing also makes the chest rise and fall, which in turn means that stomach muscles have to work harder, which can help to tighten them.

8. Control Sugar intake

If you would like to maintain Flat belly, then you need to avoid the sugar intake totally. Make sure that you eat as low as zero gms of sugar as possible to get rid of belly fat easily. This will help you to keep your insulin levels low.

• Reducing the sugar intake will help you to increase the glucagon which helps you to maintain a flat belly.
• Make sure that you keep your insulin levels low.

9. Avoid too Much Salt

The problem is that salt is appetising, like sugar. Health experts suggest that too much salt is a bad thing. Healthy food can be a bit bland but before you add the salt for a flavour boost, remember that just a sprinkle encourages the body to hold on to water and bloat. Too much salt makes cells attract water like a sponge. For a ‘healthy’ lunch that’s a whole lot of the white stuff. Take healthy, low-sodium diet, which uses spices and herbs to make your dinner more enjoyable instead of a lot of salts.

10. Switch to Whole Grains

In a scientific study, people who ate all whole grains lost more belly fat than refined grains. Whole Grains melt fat, A diet rich in whole grains changes the insulin and glucose response in your body to tear the melting of fat, and visceral fat. Avoid white foods as much as possible to get the flat belly. For instance, take brown wheat bread instead of over-processed white bread, and favour wild brown rice over white rice.

11. Load Up on Greens to get Falt Belly

Eating more vegetables can help you slim down because greens are low in calories and high in fibre. In fact, Harvard University ranked vegetables as No. 1 food to eat for weight loss. The Vegetables like lettuce, kale, and broccoli practically calorie-free, they’re also full of vitamins and are super filling. Munching on Greens at lunchtime or for a snack will make you less likely to eat something naughty, and belly fat was inducing later on.

12. Chew your Food

Research shows that eating slowly can help you to consume less to avoid weight gain or even lose weight. The longer you chewing the food, the more time it will take you to finish a meal. The Calory consumption can be reduced by eating your food twice as long as you normally. One of the mantras that will aid you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time.

• Never swallow your food as this will increase your intake like anything.

13. Avoid food before Bed Snack

While you’re sleeping, your body burns current fat storages for fuel as opposed to whatever you ate as a midnight snack. Make sure to fill up at dinner every night, and then banish yourself from the kitchen at least two hours before bed.

Eat This and Get Rid of Belly Fat

Let us have a look at the ab diet to lose belly fat. Check the fat burning foods to get rid of stomach fat.

1. Oatmeal.
2. Almonds and Other Nuts.
3. Protein Powder.
4. Olive Oil.
5. Berries.
6. Eggs.
7. Beans and Legumes.
8. Lean Meats and Fish.
9. Whole Grains.
10. Green Vegetables.

The following foods will help you to lose belly fat and enjoy the flat abs.

The Benefits you get for Eating just 2 Bananas Everyday in a Months

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body. Bananas are often unjustly overlooked in favor of some new “modern” tropical fruit that is supposedly “the next big thing”.
However, they are not just delicious, but bananas are great source of fiber, minerals, vitamins, and natural sugars such as sucrose and fructose. Eating them daily will surely improve your general health.

Bananas are the most eaten fruit in the USA, having beaten oranges and apples to the top spot. They are very cheap, so people buy them in large amounts and eat them for a week. They are greenish at the beginning, but they ripen and become yellow speedily.
Bananas get brown spots on their peel, which are growing very fast. A lot of people are grossed out by this, thinking that the fruit has rotten, but this is never case with bananas.
Ripe bananas are actual very healthy and contain more TNF (Tumor Necrosis Factor) than usual. TNF is a known cancer fighting substance that can remove tumor cells from the body, helping communication between cells in our immune system and leading them towards inflamed parts in the body.
According to studies, the TNF in ripe bananas prevents tumor spread and growth, and kills the deadly cancer cells by inducing apoptosis. This speed up our immune system and boost our white blood cell count. The next time you notice a brown spots on banana, don’t throw it away – eating it will provide a health benefits to your body.

Bananas also have other great health benefits and can cure conditions such as:

Heartburn

Bananas can decrease the effects of acid reflux and heartburn. Only one banana can reduce the heartburn symptoms.

Blood pressure

Bananas can decrease your blood pressure and prevent stroke or heart attack thanks to their high potassium and low sodium content, which is perfect for the heart.

Energy

Bananas contain minerals, vitamins and glycemic carbs, which can boost the body’s ability, while the potassium prevents muscle cramps. This is why they are a perfectl pre-workout food.

Anemia

Bananas are great source of iron, and that is why they are a favorite fruit for people who suffer from anemia.

Ulcers

Bananas are perfect to eat if you have a stomach ulcer and because of their mushy and soft texture they protect the stomach lining from irritation and acid.

Depression

This tropical fruit is rich in tryptophan, a substance that is converted into serotonin in the bodies. Serotonin is a neurotransmitter that can calm people and improve their mood, and in that way effectively preventing depression.

Constipation

When you’re constipated, just eat a several bananas because the fiber content in them will stimulate bowel movements and ease the condition.

Nerves or PMS

When you are stressed just eat banana. It will regulate the blood sugar levels and also contains vitamin B, which calm the nerve system and relax and calm people.

Temperature control

Eating bananas in summer when is hot can help you to decrease the body temperature, and that is why they are a perfect choice of food if you’re suffering from a fever.
Don`t Forget To Share With Your Family And Friends.
Source:healthylifeland.com

Tips for Picking That Juicy, Delicious and Full with Nutrients Watermelon

Watermelon is the fruit of summer. It is one of the most refreshing and satisfying snacks to have on a hot day. I mean it tastes great, contains very few calories, and is loaded with antioxidants and amino acids.

Watermelon Benefits

• Rich in beta-carotene which is beneficial for skin and bone health
• Improves eye health, prevents macular degeneration
• Relieves constipation
• Reduces muscle cramps
• Lowers blood pressure
• Increases blood flow
• Hydrates and nourishes the body
• Acts as a diuretic

Imagine drinking a big glass of watermelon juice, it is oh so refreshing!
I have recommended watermelon juice so many times to different people for different ailments and it always work: To relieve constipation (especially for kids!), to reduce bloating and water retention, relieve pain, kidney cleansing, or simply to reduce PMS symptoms.

How To Pick The Best Watermelon

Weight Choose a watermelon that feels heavy. Pick up a few other melons of the same size and choose the heaviest one. The weight is the juiciness of the melon.
Watermelon Spots Most watermelons have a “bald spot” that is pale in color, ranging from white to yellow, to orangey. Watermelons are heavy and they sit on the ground as it ripens. The longer it stays on the vine, the riper and sweeter it will be.
When picked too soon, the “bald spot” is small or almost non-existent. Avoid those ones. Watermelons don’t continue to ripen once they’re cut off from the vine and will remain less sweet.
A big white spot on the watermelon indicates that it is almost ripe, but not quite ripe so it may not be as sweet as the yellow spots, or even better—the orangey spots (best!).

Appearance

Pick a watermelon that has a nice oval shape, not deformed in any way. It shows that the melon received adequate sun and water while on the vine. The skin should look dull or matt, not shiny. A shiny watermelon is under-ripe.
Pick one that is free from bruises, cuts or blemishes and one that isn’t too big. A melon that has a hole or is broken in any way allows air into the fruit and will ferment. You may be tempted to buy the biggest watermelon, but it is better to buy two medium ones than to get one big one. The medium ones are about the best.

With Or Without Seeds

When buying a watermelon, you may be tempted to pick a seedless watermelon. I know it is annoying to spit out those seeds, but those seeds are proof that it is a “real” watermelon. Seedless watermelons are genetically modified, so if you’re against GMO food, you want to avoid those seedless ones.
Fruits are meant to have seeds, always choose those one with seeds over “seedless”. As they say, “Seedless foods will breed a seedless (infertile) generation.”
Learn why you should eat watermelon seeds and how.

If you want to lose a few extra pounds this summer, try doing a 3-day watermelon juice detox.

Source:-
http://juicing-for-health.com/how-to-pick-best-watermelon-every-time.html

5 Foods that make you look younger

We all love to look younger, don’t we? We try every best thing available to make ourselves look young whether it is a man or a woman. I know if god gave us one wish which he would fulfill we would only ask that God! Give me something which will help me stay young my whole life!!! But at the end we can just hope for getting such a wish fulfilled.

To get our wish fulfilled we go to costly beauty parlors and spend about thousands of rupees for a manicure, pedicure, facial, waxing etc. and think that doing such things will help our skin glow and also help us look young. But one basic thing we forget here is that all this is temporary you will need to again go to the parlor to make yourself look young that means again spending a lot of money which rich can afford but what about the middle class. They need to believe that they can’t stay young but it is not true you can take to natural foods which are not even costly and you never need to worry about anything else.
Along with going to the parlors we also use many beauty products like cold creams during winters; creams that help you look young etc. As we know these creams are very costly and sometimes these creams do not provide us with the required results as mentioned by them. Sometimes the results are negative as a few of them might not be the right ones for our skin type and may even lead to side-effects.
So one thing I would say is isn’t it better to prefer natural products than using different creams and visiting beauty parlors. Now there are a few creams which actually say they contain natural ingredients but here I am not talking about that.
I would suggest prefer natural products like fruits, vegetables etc that actually provide you with a glowing skin and make you feel younger day by day.
Here, in this article I will share with you 5 foods that will actually make you look younger.
The 5 Foods that make you look younger are as follows:

1. Eggs: We all love eating eggs if you don’t I love them a lot and even we know how protein rich they are. Proteins play a very important role in helping us make look younger. Our finger nails as well as toe nails are made up of proteins and if there is an insufficiency of proteins it would make our nails soft which will in turn make us look old. Along with this, eggs as well contain B-Complex vitamins that metabolize amino acids which help us look young. So if you want to look young then start eating eggs!!!

2. Watermelon: Nowadays, UV rays cause a lot of damage to our skin which reduces our chances to look young. Therefore, it is very important to protect your skin from UV Rays. Here, Watermelon plays the most important role. Watermelon contains antioxidants which help give it its red color and as well contains about 80% Phytochemical which actually equal to the use of a sunscreen, but here I would say better eat watermelon to make the use of sunscreen efficient.

So this is the best fruit you should during summers to have a younger look.

3. Blueberries: Blueberry is a small round little blue colored fruit which has been proven to help you have a younger look. It supplies Vitamin C as well as E that only helps your skin shine but also saves you from radical damage.

So start making Blueberries as a very important part of your diet, they are not only available at a low cost but also very effective.

4. Green Tea: One of natural food that helps you stay young is Green Tea. Green tea consists of a high amount of Polyphenols as well as Antioxidants which not only prevents you from UV damage but also prevents from early aging which many of us face today because of increasing pollution as well as hectic lifestyle.

So, I would say rather than drinking normal start drinking Green tea daily which will start healing your skin and makes it glow.

5. Avocado: I am sure you would love eating Avocados because they are very tasty, so let me give one more reason to enjoy them. They contain Oleic Acid which keeps the outer layer of the skin moist which in turn helps our skin look fresh, soft and most important young.

So, these are the 5 Foods that make you look younger and give you a natural look which I say would take time but would be permanent.

Drink This Juice and Your Lungs will Be Like New in 3 Days

Smoking cigarettes can lead to lung problems. Smoking in general can harm our whole body, but in this case, we will concentrate on damaging lungs.
On the other hand, there are lot of people who never smoked cigarettes, but they have lung issues. Maybe this is caused by hereditary disease, or other circumstances. Maybe they worked on places full with toxins, or in working condition and closed places where coworkers are active smokers.In this article we will show how to clean and renew your lungs in natural way.

Here is method how to achieve that in only three days:

Two days before you start with this procedure, you must avoid dairy products. They are not allowed. In the evening before the first they of this method, you should drink a cup of herbal tea before going to bed.
Only one cup of tea will improve the work of your intestines and that will lead to fast rid of toxins. Pay attention, this is very crucial step, your lungs shouldn’t be overloaded during the detoxification process.

PROCEDURE:

First you need to squeezed the juice of two medium size lemons, and after that mix with 300ml water (approximately 1 cup ). Drink this lemon juice before breakfast. After that, when you finish with breakfast, drink 1 cup (300ml) of fresh pineapple or grapefruit juice. These juices are rich in natural antioxidants, which are very helpful in improving the health of the lungs.
Between breakfast and lunch, drink one cup (300ml) of squeezed carrot juice. Carrot is perfect for improving the blood circulation.
During the lunch, drink 400ml juice (1.5 cups) rich in potassium. Potassium is crucial element in clearing the lungs.

Recipe For The Juice:

In juicer put 200 grams of watercress, 350 grams of green peppers, 350 grams of cucumbers and 350 grams of parsnip. You will get approximately 400 ml of juice.
We can continue with our procedure. Before going to bed drink 400ml of fresh cranberry juice.
As addition to this three days method, you should get enough sleep and exercise. Take 20 minutes hot bath, to improve the process of detoxification.
Maybe it sounds very simple and not credible this method, but you will be amazed of the results, and your lungs it will be very thankful.

Don’t Forget To Share With Your Family And Friends.

source: healthherbs365.com

18 Way You Can Get Benefits From Avocados Beyond Your Imaginations

If you don’t already eat avocado, you have been seriously missing out, and if you already can’t get enough of them, be prepared to fall even deeper in love with them after you’ve read our ultimate guide to the health benefits of this wonder fruit.

18 Avocado Uses

The health benefits of avocados are too many to list, but that won’t stop us trying! Here are the top 18 ways avocados keep your health in optimal condition, and why you should be eating them every day.

1. Packed With Nutrients

Avocados contain almost 20 vitamins and minerals that are essential to good health and healthy body function. Of your recommended daily intake (RDI) one avocado contains:

• 53% Vitamin K
• 41% Folate
• 33% Vitamin C
• 28% Potassium
• 26% Vitamin B6
• 21% Vitamin E
• 19% Copper

These numbers are pretty impressive, and if this alone doesn’t convince you to go out and stock up on avocados, we can look at some of the wider implications for your health that all of these have on our bodies, as well as the other ways they can benefit us.

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2. Source Of Fats

If you’ve ever declared your love of avocado in public or to friends or colleagues, you’ve probably had more than a few people tell you “but avocados are so fattening!”
The wonderful thing is, avocados have ‘good fats’ such as monounsaturated fat, and our bodies actually need and use these to lower bad cholesterol.

3. Weight Management

Admittedly a surprising follow-up point to how great of a source of fat avocados are, studies have shown that this fruit can actually help keep hunger at bay when eaten as part of your healthy meals.
If you always find yourself reaching for snacks mid-morning or afternoon, try adding avocado to your diet and you will feel much less inclined to snack between meals.

4. Diabetes Prevention

Scientists estimate that diabetes will affect 40% of Americans at some point in their lifetime. Quite a daunting fact, but there are many things you can do to reduce your risk of developing diabetes; one of the most effective ways is by keeping blood sugar levels stable.
One study which had one group of participants eat lunches with avocado and another group without, found that those who had eaten avocado as part of their lunch showed no increase in blood sugar levels when compared to those who hadn’t eaten avocado.
Amazingly, by simply adding this fruit to your normal diet, you too could avoid these spikes in blood sugar levels following meals.

5. Reduce Cholesterol

Avocados actually play an important role in unclogging your arteries; studies have shown that eating them daily resulted in improved blood cholesterol, simultaneously lowering bad cholesterol and improving good cholesterol, the kind that keeps arteries clear of obstructions.
Cleaning up your arteries in this way can dramatically decrease your risk of developing heart disease over your lifetime.

6. Fight Inflammation

Chronic inflammation is thought to be at the root of many modern diseases including conditions such as asthma, allergies, arthritis, and heart disease.
Oleic acid has been shown to reduce inflammation across several scientific studies, and is in high quantities in avocados. You can help prevent damage to artery walls, in turn lowering the risk of heart disease caused by plaque deposits, by increasing the amount of oleic acid in your diet.

7. Pain Relief

If you’re suffering from arthritis, you might be interested to know that avocado extract has been proven to reduce its symptoms, and thanks to its anti-inflammatory benefits, as we’ve just discovered, inflammatory-related aches and pains could be reduced by including it in your diet too.

8. Control Blood Pressure

If you have a diet rich in sodium, you might be putting yourself at a great risk of high blood pressure. Aside from reducing your intake of salt, potassium (a mineral in abundance in avocados) actually reduces the effects of sodium in the body and as such, helps control your blood pressure.

9. Nutrient Absorption

We could eat all the fruits and vegetables in the world and still not be getting the full benefits of the various minerals, nutrients, and general goodness they hold. This is down to the fact that our intake of nutrients will only ever be as good as our ability to absorb them once in the body.
Amazingly, by adding avocado to a salad, your body instantly has an increased ability to absorb any fat soluble nutrients present in the other ingredients. These include vitamins A, D, E, and K, as well as certain antioxidants that would otherwise be much more poorly absorbed into the body.

10. Eye Health

Avocados contain two important nutrients, lutein and zeaxanthin, both of which are essential for fighting one of the leading causes of blindness in the U.S. today—macular degeneration.
Unlike some nutrients, the only way to get these into your body is through diet. Thankfully, avocados are the best source of lutein among the top 20 fruits most regularly consumed in America, so we’re sure you can see the benefit to eating more of them!

11. Healthy Skin And Hair

It can be so easy to be attracted to the latest ‘beauty secret’ packaged in a shiny tube of face cream or haircare product, but avocados can actually give you the same effects as these, working from the inside out. Not only does this make them a much more natural option for you and your family, but a healthier one too.
Containing over 20% of your daily dose of vitamin E, which protects body tissue from free radicals thought to cause the aging process in the skin, this fruit can keep your skin smooth and your hair soft.

12. Strong Bones

Your bones require specific vitamins and minerals to keep them functioning healthily, and thankfully avocados contain huge doses of vitamin K, copper, and folate, all of which contribute towards a happy skeleton.

13. Improved Digestion

Avocados are very high in a lot of different essential components for all-round health, as we’ve already covered, and their fiber content is no different.
One avocado contains around 54% of your RDI of fiber which is essential for keeping your digestive system running properly and avoiding food staying in the gut for too long.

14. Improved Immunity

If you find yourself getting sick really easily or often, you should try and make avocado part of your daily diet. B vitamins help fight off illness and infection, and vitamins C and E both boost your immune system. Avocados contain all three of these defense-strengthening vitamins, so load up on them to keep sickness at bay.

15. Vital Nutrients For Expectant Mothers

Folate, is essential for the healthy development of a fetus as it develops in the womb, particularly in the neural tube which will later become the baby’s brain, spinal cord and the bones that enclose them. Pregnant women can turn to avocados as a great source of folate, as well as potassium and vitamins C and B6.
As well as treating your unborn child to these essential rich nutrients, the vitamin B6 content will help ease morning sickness so there’s even more reason to get them into your diet.

16. Get An Energy Boost

Healthy fats, which we already know there are plenty of in avocados, release energy into the body slowly throughout the day. If you include an avocado at breakfast or lunch, you will find you can power through your day without experiencing a slump in your energy levels, plus if you consume avocado alongside a food rich in carbohydrates, it actually slows your digestion of the carbs, which helps you to avoid the sugar crash that would otherwise typically follow.

17. Enhance Mood

Eating this fruit every day might cheer you up if you have difficulty staying in a positive mood thanks in particular to its healthy fats content. Healthy fats found in avocados help raise dopamine levels and increase endorphins. By consuming an avocado every day, you can prevent any slumps in mood!

18. Improve Brain Function

Your brain flourishes when stimulated, and copper is a brain stimulant, making avocados, containing around 20% of your daily copper requirements, the ultimate in brain food! This mineral has also been directly linked with creative and innovative thought processes. Avocado does not have a reputation as a brain food for nothing.

So the next time you’re in the fruits and vegetables aisle at the grocery store, pick up an avocado or two (or twenty!) and start to reap the benefits of eating avocado daily and the increased goodness this will bring to your diet!

Some Ways To Consume Avocados

Avocado-cashew nuts ice-cream smoothie
Avocado-chocolate mint mousse
Avocado-chocolate cookies
Add avocados into your green juices
How to eat avocado seeds
Delicious homemade crispy avocado fries


Sources:
http://juicing-for-health.com/health-benefits-of-avocado.html
http://www.naturallivingideas.com/avocado-benefits/
http://www.medicalnewstoday.com/articles/271020.php
http://www.medicalnewstoday.com/articles/280943.php

How To Figure Out If A Food Sensitivity Is The REAL Reason You Can’t Shrink Belly Fat

Are you experiencing bloating, weight gain, stomach aches, headaches, fatigue or irritable bowel syndrome and you can’t seem to figure out why? You may be experiencing a food sensitivity. After all, they are common in about 75% of the population. Believe it or not, even healthy foods like nightshade vegetables may cause this.

What’s A Food Sensitivity?

A food sensitivity, also known as a food intolerance, is when our body is unable to digest a certain food. In reaction to this food, the body can show different signs like hives, bloating, stomach aches, a runny nose, coughing, or migraines, along with other similar reactions. The reaction can also happen in a few hours or days later, and can last for a while. This can make it really hard to figure out what’s going on, and also very frustrating.
We can also experience anxiety, depression, irritability and even insomnia in reaction to a food intolerance. Fatigue and a sluggish feeling can also be brought on by a sensitivity. Skin conditions, like eczema, can also be in reaction to a food sensitivity. There can be a whole lot going on!
It’s also helpful to know that a food sensitivity is not the same thing as an allergy, even though both are brought on by eating certain foods. In an allergic reaction, the immune system reacts. In a food sensitivity or intolerance, it’s usually just the digestive system that reacts and not the immune system. So there are two different reactions going on.

What Foods Trigger A Reaction?

Technically, we can have an intolerance/sensitivity to any food. What can trigger a reaction in one person may be completely harmless to another, and vice-versa. The most common food products we know to trigger a reaction are:

• Dairy products
• Gluten containing products
• Beans
• Cabbage
• Genetically Modified Food
• Corn
• Eggs
• Soy
• Tree Nuts (like almonds, pecans, pine nuts etc.)
• Nightshade Vegetables (regular potatoes, tomatoes, peppers, eggplant, spices from peppers)
• Citrus
• Yeast

What Causes A Sensitivity To Develop?

Eating too much of one food can cause a sensitivity to it to develop. Not enough healthy bacteria in the gut can lead to leaky gut syndrome, associated with food sensitivities. A host of different factors can cause an imbalance. For example, certain infections, using antibiotics or other conventional medicine a lot, junk food as well as psychological factors can lead to not enough healthy bacteria.
Sometimes we can be missing an enzyme that our digestive system needs in order to digest a particular food. IBS and food poisoning can also trigger this reaction. Even psychological factors can lead to a reaction resembling a food intolerance. Food additives in a lot of the food items in the market can also trigger an intolerance. It can be very stressful to deal with this condition, and can harm your health in other ways as well.
Frequent reactions to a food our bodies can’t tolerate can lead to chronic inflammation. That’s the inflammation that stays for a long while, and we want to heal it. Chronic inflammation can lead to a host of other health conditions, including cancer and also cause weight gain. Letting our bodies stay under such stress is really not good for it.

How To Test For A Food Intolerance

A DIY way to test for food intolerance is doing an elimination diet. One way of doing this, recommended by Naturopathic Doctor Natasha Turner, involves avoiding the foods that are common triggers for 14 days, and eating well. This way, the results of whether our symptoms go away or not may reveal whether there was a case of food intolerance in the first place.
A great way to keep track of what’s going on is through keeping a food diary. Basically, you write down all you’ve eaten and drank, and how you’ve felt afterwards. That way you can notice certain trends or triggers more easily and accurately.
You can also get a blood test done if you’d like. A lot of people doubt whether this really does the job accurately. According to many professional associations, there isn’t enough data to prove that it does, and sometimes results don’t make sense. The British Allergy Foundation recommends instead the elimination diet + diary approach, preferably alongside the support of an RD.

What Can We Do To Avoid This?

We can help our bodies by taking care of their wellbeing. We can feed them a balanced diet, watch out for any signs they show us, manage and limit stress, and avoid smoking/alcohol. We can also ensure we are eating a wide variety of different foods so that our bodies don’t develop an intolerance due to too much exposure. Trying to avoid using too much conventional medicine can also help.
Food intolerance doesn’t have to last forever, and can change every year; sometimes even detoxifying our gut can do the trick. With symptoms vague yet so real, this can feel challenging to process. It can also feel challenging to make the changes, especially as sometimes our bodies develop cravings for the very foods that make it sick! However, understanding why we will help our bodies by making these changes can motivate us to take the steps our bodies need!



Sources:
https://www.sciencebasedmedicine.org/igg-food-intolerance-tests-what-does-the-science-say/
http://patient.info/health/food-allergy-and-intolerance
https://www.allergyuk.org/food-intolerance/identifying-your-food-intolerances
http://patient.info/health/food-allergy-and-intolerance
http://www.mayoclinic.org/diseases-conditions/food-allergy/expert-answers/food-allergy/faq-20058538
http://www.chatelaine.com/health/diet/uncover-your-food-sensitivities/
http://www.medicalnewstoday.com/articles/263965.php

With This Egg Diet You can Lose 12 Pounds in 7 Days !

Eggs are greatly sound, since they are brimming with protein and supplements. Their utilization furnishes your body with the greater part of required vitamins and supplements. By their admission and end of undesirable nourishments for a week, you will essentially develop your digestion system and begin shedding weight.

When you first take a gander at this eating regimen, there does not have all the earmarks of being much sustenance, but rather eggs will give satiety. Toward the end of seven days, you will have lost 12 pounds tailing this egg diet for weight loss.
Here is the diet plan for the week:
1st day

• Breakfast-2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
• Lunch- 6 ounces of boiled skinless chicken,1 cup of yogurt
• Dinner- one boiled egg, 5 ounces of boiled skinless chicken and one orange

2nd day

• Breakfast- 2 boiled eggs with juice from one lemon
• Lunch- 5 ounces of roasted fish, 1 grapefruit
• Dinner- 3 hard-boiled eggs.

3rd day

• Breakfast- 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
• Lunch- 6 ounces of boiled beef, 1 grapefruit
• Dinner- 3 hard-boiled eggs

4th day

• Breakfast- — 3 scrambled eggs with onion, parsley, and dill
• Lunch- 5 ounces of cooked chicken with salad
• Dinner- 1 hard-boiled egg, 2 oranges

5th day

• Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
• Lunch- 2 carrots, 1 cup of fresh orange juice
• Dinner- 3 ounces of boiled fish, 1 boiled egg

source:http://iweightloss-tips.blogspot.com/

Why You Should Consider These Healthy Snack Food Varieties

In the past, snack food has gotten a bad rap, mostly because people associate it with binging. However, snacking throughout the day has many benefits, particularly if you’re looking to reach a healthy weight. First of all, having 4-5 healthy snack foods throughout the day will keep you feeling satiated so you don’t suddenly feel starving and prone to overeating.

Secondly, grazing helps keep your metabolism running and burning calories as you’re frequently digesting. Snacking also helps fight fatigue by keeping your blood sugar at a normal level. The latest findings suggest that having six mini-meals a day versus three medium-large meals per day cuts cholesterol levels by 8%, which also reduces heart attack risk by as much as 16%!
Healthy foods don’t always have to taste like Styrofoam. For a snack, bagels and bran muffins taste pretty darn good! A 200-calorie bagel will give you 11% of your daily recommended iron, which is particularly good for women who don’t always retain iron so well.

Additionally, you’ll get solid doses of B vitamins, like niacin, riboflavin and thiamin. You may be tempted to load on the cream cheese, but there are delicious flavored skim ricottas that come in blueberry and strawberry that might be a healthier choice. A bran muffin delivers three grams of fiber and 1.8 mg of iron (10% of your daily value).
Fruit snacks are a good way to instantly feel rejuvenated and full of energy and spunk. A banana is a great source of potassium (11%), but also offers 35% of the daily value of Vitamin B6, and all for just 110 calories! Cantaloupe is another surprisingly healthy fruit, delivering 100% of your daily vitamin C needs in just one cup.

For a good vegetable snack food, you can’t go wrong with broccoli, which delivers 68% of the daily value of vitamin C in just 1/2 cup, as well as vitamin A and as much calcium as a glass of milk. To jazz it up, try dipping it in no-fat nacho cheese or no-fat veggie dip! Another great vegetable is the carrot, which will satisfy your vitamin A needs for the whole day.
Of course choosing the right snack food alone won’t help you with your weight loss goals. You’ll also need to drink a glass of water each time you snack to help regulate your body and help you to feel satisfied.

Exercising 3-5 times each week is also essential in keeping the body machine working optimally. Lastly, don’t forget to exercise portion control; never eat from the bag and always measure out the proper serving size!
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES!
Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =)
So let’s not give ourselves anymore money excuses!
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