3 Reasons why you are Inflamed

Is inflammation keeping you overweight, fatigued, and unhealthy? When we decide to start losing weight, “inflammation” rarely comes to mind. Our thinking immediately goes to one or more of the following:

• I need to eat less, watch my calories, start eating low-fat, low-carb, etc.
• I need to give up cokes, fast food, candy, etc.
• I need to start exercising, doing cardio, get a gym membership, etc.
• Diet, fat-burning pills, weight loss supplements, etc.

Unfortunately, 95% of those things you THINK you need to do to lose weight, ends up leaving you worse than where you started.
Which means you were suffering from inflammation before, and these “weight loss tricks” left you with more inflammation and weight gain. It’s a vicious cycle. Work long hours or sleeping less than 6 hours a night? You could be causing inflammation inside of your body.
Do you have trouble finding the time to eat right, instead opting for a burger on the run or heating up a frozen dinner? You’re probably adding inflammation to your body.
Feeling like you “need a drink” after a long and stressful work day to decompress and de-stress? Well unfortunately, this could be contributing to your inflammation as well.
Years of repeating the same habits can result in consistent weight gain from constant inflammation.
Unfortunately, most of us can’t request lighter work hours, even for our own health, and sleep is a commodity that proves hard to come by in our fast-paced daily lives filled with more tasks than time to complete them.
So, what are you supposed to do?

What Is Inflammation?

While short-term inflammation is an important body process that helps us fight off infection and injuries, the chronic inflammation is known to be harmful to our health and can set the stage for obesity.
Chronic overeating, smoking, stress, hyperglycemia (high blood sugar), and hypertension (high blood pressure) can flip the inflammation switch to the ‘ON’ position.

Why Does Inflammation Prevent Weight Loss?

These Poor Quality, Inflammation-Producing Habits Trigger 3 Fat-Storing Hormones

• This chronic inflammation can cause us to become resistant to insulin (a hormone that helps control blood sugar) and leptin (a hormone involved in satiety), which in turn translates to increased appetite, weight gain, and possibly obesity.
• Leptin regulates your body’s level of fat by controlling your appetite and metabolism. So, as you add more fat tissue, your body produces more leptin. The problem is that chronic inflammation impairs the brain’s ability to receive leptin’s appetite suppressing message.
• Chronic stress raises cortisol for long periods of time. Cortisol, our “stress hormone” is produced by the adrenal glands, which in short-term bursts is beneficial for inflammation and weight loss. However, our body can’t tell the difference between a physical stress and a psychological stress. If you eat a donut, stress. Worry about paying your bills, stress. Don’t sleep enough, stress. All of these and more lead to chronically elevated levels of cortisol.

The solution is to stop the inflammation-weight gain cycle through dietary and exercise management. Inflammation and excess body fat create a cycle where inflammation leads to fat gain and fat gain leads to more inflammation. Losing weight is the most effective way to turn “off” the chronic inflammation switch, but significant changes need to be made.

The Hidden Cause Of Weight Gain: Inflammation

It’s vitally important you find the main source and cause of your inflammation. It’s often possible that you may have multiple causes of inflammation so the best approach to take when identifying your inflammation is to focus on the major inflammatory stressor in your life.
As mentioned before, inflammation is part of your body’s natural response to anything flagged as harmful or irritating. You want this to occur when you bang your elbow on a door or get bitten by a mosquito. In “temporary inflammation” proteins help tissues heal and repair.
You don’t want inflammation to be a constant in your life.
When you eat processed foods, food additives, chemicals, preservatives, artificial sweeteners, high-fructose corn syrup, gluten, conventional dairy, and other inflammatory foods—you create a toxic, diseased environment.
This particular environment is a fat cell’s favorite lifestyle of choice.
Fat cells promote inflammation, which leads to more fat cells, which promotes more inflammation until you are obese, borderline diabetic, and completely frustrated.

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Getting rid of inflammation helps you lose fat and losing fat helps you get rid of inflammation.

How Do I Know If I Am Inflamed?

Inflammation happens every time your immune system has to fend off irritants or stressors that come into the body.

• Bad bacteria in our food and water
• Environmental toxins (pesticides, PCBs, and dioxins)
• Non-food based allergens (dust mites, pollen, dander, cedar, etc.)
• Processed/inflammatory foods (sugars, trans fat, additives, preservatives, GMOs, etc.
• Stress, lack of sleep, hormonal imbalance, blood sugar instabilities, etc.

The odds are pretty high if you’re living in modern society, you endure daily triggers that cause inflammation.
Whether you are aware of it or not, your body is reacting.

Review The List Below To Determine If You Are Inflamed

• Do you have food allergies, or do you feel poorly after eating (sluggish, headaches, congestion, brain fog, sleepy)?
• Are you exposed to pesticides, toxic chemicals, heavy metals?
• Do you have a history of chronic infections such as canker sores, cold sores, sinus infections, flus, and colds?
• Do you have allergies, mucus, and phlegm?
• Do you suffer from arthritis or painful joints?
• Do you have stress in your life? Emotional, mental, psychological, etc.
• Do you drink more than 3-4 alcoholic drinks per week?
• Do you have diabetes, insulin resistance, or blood sugar issues?
• Are you overweight, obese, or have a BMI of over 26?
• Do you have digestive issues like colitis, IBS, constipation, diarrhea, or Leaky Gut Syndrome?
• Do you have skin issues (dermatitis, eczema, psoriasis, acne, etc.)?
• Do you exercise less than 2 hours per week?
• Do you do long bouts of cardio type exercise more than 2 times per week lasting more than 30 minutes?
• Do you feel sluggish, unmotivated, overweight, and just plain unhappy about health?

If you answered YES to 3 or more of the questions above, the odds are pretty high you are suffering from chronic and silent inflammation.

How Do I Address Inflammation To Start Losing Weight Today?

Countless studies prove that changes in diet, lifestyle, and exercise will reduce inflammation.
The obvious first step to losing weight if you’ve been living less than an ideal sedentary lifestyle eating processed foods, yo-yo dieting, drinking, and not taking care of yourself is to lower the inflammation in your body.
To turn off the inflammation in your body, you need to send the right messages to your genes, cells, and tissues.
The biggest takeaway of this article is that food and lifestyle habits communicates with your body. Food either positively or negatively affect your weight, metabolism, and level of inflammation.
There’s a simple 4 step-process for reducing inflammation to stimulate your fat-burning metabolism and release stubborn fat caused by an inflamed (fat-storing) body.
Fortunately, this 4-step process requires very little exercise. In fact, for 21-days you’ll want to perform LESS exercise than what most so-called fitness experts would suggest.

Step 1: Eliminate Inflammatory Foods From Your Diet

The fastest way to reduce inflammation aside from eating whole, unprocessed foods (see step #2) is avoid the foods that got you into this inflammatory mess in the first place.
Inflammatory foods to avoid include gluten, soy, HFCS, sugar, and unsaturated vegetable oils.
These foods and others contribute to the majority of the inflammation in our society, especially inflammation that leads to stubborn fat.

Step 2: Add Anti-Inflammatory, Metabolism-Boosting Foods To Your Diet

Aside from avoiding the main inflammatory foods, adding the healthiest, most powerful foods to your diet comes in at a close second. Healthy fats contribute to producing the right kinds of prostaglandins and help promote healthy cells.
Proteins lead to the production of lean muscle, which helps eliminate the hormonal effect of fat cells.
Fruits and vegetables have anti-inflammatory properties because they contain powerful bioflavonoids, carotenoids and antioxidants.
Once you choose to start eating the right foods, the next step is to learn how to create metabolism-boosting, anti-inflammatory meals, snacks, and smoothies.

Step 3: Balance Your Macro Nutrients

Balance your macro-nutrients (proteins, fats, carbs) so you stabilize blood sugar, optimize digestion, and regulate hormonal activity
This step is crucial to achieving a healthy body since it focuses on balancing the main hormones responsible for weight loss (insulin, cortisol, and leptin).
Step #3 is where most women go wrong, because of years of metabolic damage, they think they can just start “eating healthier.” Unfortunately, you need to be more aggressive in your approach if you want to lose weight.

Step 4: Exercise Smart

Not all exercises are created equal. If your exercise of choice leads to excessive cortisol secretion and muscle catabolism, then you could be adding fuel to the fire of inflammation.
The best form of exercise stimulates your fat-burning hormones like growth hormone and adrenaline and keeps your fat-storing hormones low like cortisol and estrogen.
This type of exercise is referred to as “metabolic”, since it not only burns calories during your workout, it keeps your fat-burning engines revved up all day. This is known as the “After-Burn Effect.”
The after-burn effect only happens when cortisol is kept regulated. There is a specific form of exercise you need to avoid to keep cortisol from making you store fat.
Remember, you can reverse inflammation by adjusting your diet, restarting your metabolism, exercising, and transforming your habits.
It comes to simply saying NO to certain foods, saying YES to certain foods, finding an efficient way to exercise, and transforming your lifestyle habits.
Have you noticed how certain foods affect your health and weight? Have you noticed any foods that cause you digestive distress? Please share your thoughts by leaving a comment below.

This article is shared from  fitwomenforlife.com.

Stress Symptoms | How to identify a Stressed Person and Tips for Coping with Stress

Are you Stressed out with the Hectic Schedules of your Life and Don’t know what to do? Come, Let us Fight together to Plug out Stress from our Lives. Coping with Stress is not an easy Task. The World has moved ahead in all the fields. This development created Grandeur in our Life. Also, it brought innumerable Physical and Mental Disorders. 

Although, Some of them are still unknown to doctors. We can prevent some of these types by knowing the Do’s and Don’ts. For that, we should first know identify that we are in Stress. It Possible only if we know the Symptoms of Symptoms. In the Same way, let us know the Stress Relieving Techniques. These Techniques will help our Stressed lives to the most soothing one. Mostly, the Tips are simple and Natural. Therefore, the Stress Symptoms in women and men may help you to identify and overcome it.

Stress Symptoms in People

Stressed people looks exhausted. It may be because of work tensions, Emotional Problems like Guilt, depression. Sometimes, Chronic Illness like Heart Diseases will also cause Stress. To Cope up with Stress, we should first know that the Person is in Stress or Suffering with it. Therefore, to identify we must know the Symptoms of Behavioural Stress. Now, we can see the Behavioural Changes of a person when they are stressed.

First of all, there are two ways by which we can identify the Individual with stress. Check them out here. The Physical & Emotional Stress Symptoms are given below in Detailed Manner. So, check them here.

1. Physical.
2. Mental or Emotional.
3. Cognitive.
4. Behavioural

Symptoms of Physical Stress

Physical Stress Symptoms are clearly mentioned here. So, check them and find out the ways of suffering.

• Low Energy Levels.
• A severe headache.
• Insomnia.
• Frequent cold and infections.
• Nervousness and shaking, ringing in the ear.
• Dry mouth and difficulty swallowing.
• Clenched jaw and grinding teeth.
• Excess sweating.
• Cold or sweaty hands and feet.
• Aches, and tense muscles.
• Chest pain and rapid heartbeat.
• Stomach Upset including diarrhoea, constipation, and nausea.
• Loss of sexual desire and ability.

Symptoms of Emotional Stress

Emotional Stress Symptoms are one of the most common Stress Ways. Emotional or mental Stress Symptoms are same.

• Becoming agitated, frustrated and moody.
• Feeling overwhelmed, like losing control or need to take control.
• Having difficulty in relaxing.
• Low self-esteem, lonely, worthless and depressed
• Avoiding others.

Symptoms of Cognitive Stress

Chronic Stress Symptoms are given below. Check the ways in which the chronic Stress effect us.

• Negative Thinking.
• Inability to concentrate.
• Memory problems.
• Poor judgment.
• Constant worrying.
• Anxious or racing thoughts.
• Feeling irritable.
• Frustration at the time of waiting for something.
• Feeling restless.
• Unable to concentrate.
• Becoming easily confused.

Symptoms of Behavioural Stress

Sometimes, we see people agitate for simple issues. In such situations, we just don’t try to understand. So, to keep such things away, let us know the Symptoms here. It will help us in understanding other’s problems as well as our’s too. Post Traumatic Stress Symptoms are also very problematic. Check them here.

• Changes in appetite, i.e., either not eating or eating too much.
• Delaying and avoiding responsibilities.
• Increase in the Consumption of alcohol, drugs, or cigarettes.
• Exhibiting nervous problems like nail biting, fidgeting, and pacing.
• Absent

We may feel sad if they match our habits, after knowing the Symptoms. But it’s not that difficult for all of us to Cope this stress.

How to cope with Stress in any Situation?

Severe Stress Symptoms are already mentioned above. Pressure will build up when the work is unresolved, and we are out of time. To avoid this Scramble, we must Pre-plan our Tasks according to the Deadline kept for it. It will prevent Stress ruining our head. In the same way, there are many such cases where we all fell Stressed and Shout at the Innocent. Those are some unintentional acts that happen in a hurry. So, we should learn to behave Situationally. It will help us in the Completion of work Stress-freely. Therefore follow the Steps below.

When you face stress in any Situation, it is very common to worry, be fearful, get stressed and panic. A little will not bother, but too much can result in being unable to think straight, inaction and poor performance.

Tips for Avoiding Stress

To avoid Stress, we should follow some general tips that help to keep the stress away from us. There may be many types of stress. But the simple ways to avoid stress is common for all kinds. These are not specified particularly to one type of Stress. Later we can go for the detailed methods for each type of Stress. To avoid all the types of Extreme Stress Symptoms follow the Techniques given below.

Plan your Schedule

Most of the Men can see Work-related Stress Symptoms, i.e., Physical or Mental Stress. Preparation is a must for any Plan. If we are going to do something tomorrow, we should plan it properly. Proper Planning helps us to save our time and without taking any pressure, we can follow them. This technique will avoid last minute Panic. It is necessary to prevent such situations because they are the main reason behind the Stress. Most of us know this, but because of no time or laziness we don’t prefer Pre-Planning. If we leave such unhealthy habits, we can overcome stress.

Maintain Good Lifestyle

Right Attitude comes when we are Physically Healthy. It is not a trick or any Magic. A person with healthy Body will be happier than a sick Soul. First of all, we should follow some healthy habits like yoga or Physical Exercise. It will make our mind Fresh and helps us to overcome Stress. In most of the cases, Stress is mainly due to work either at home or in office. So, to avoid the stress we have to follow a lifestyle which gives us both relaxation and happiness. Finally, We can fight over Stress symptoms if we follow a healthy lifestyle.

Control the Love for Junk Food

A survey conducted by American Psychological Association (APA) demonstrated a concept on food habits. It has proven that most of the women prefer Junk Foods as a remedy for Stress. When compared to men, women deny their favourite foods. It happens so because they prefer to stay fit. But due to stress, the urge for their favourite food increases. To avoid Long term Stress symptoms, we must avoid Junk food.

Recently the researchers have confirmed that when the women are under pressure, they take more food. In such cases, Keep three or four healthy snacks on hand. It will help you eat healthy which won’t affect your body in any manner. This type of intake will help you in relieving stress instead of overeating.

Performing repetitive Activity

Something like repetition will help you reduce the stress such as focusing on a word, your breathing or a movement. And bring the attention back to the task you are doing. If your thoughts wanders or negativity intrude, do this trick. At the time of Anxiety or Insomnia follow a Spiritual Mantra which helps us to lose the feeling of Stress. So, doing things continuously will help everyone in stress relieving.

Hand washing technique.

When the people are under pressure, because of cold viruses, sometimes your hands become too cold. Due to stress, our immune system gets suppressed, so there is a chance of another virus attack. Hand washing is the best defence. Lather up your hand with soap and warm water for 10-20 seconds. It keeps us away from stress and all the viruses. It is just a technique to avoid those unwanted stress symptoms.

Turn on Melodies

Recently, Many journals have published that Soothing Music is a stress buster. In any stressed situation, just listen to a tune. It will relieve the stress buried in our Head. And, if you are stuck in a traffic jam, do this: Grab your steering and clench the muscles in our arms, fingers, shoulders, and back. Do this until our muscles begin to tremble, then release. We can feel the relief Wave in the entire body. Check whether the foot is on the brake when you let go of the wheel!

Hit the pool!

A Swedish Journal has published a Stress Management technique. They have found that floating in water triggers the body’s relaxation response. It helps in lowering the stress-hormone levels. Swimming and floating in water helps us the feel of Pressure or Stress lowers down.

Give some rest to your Thumbs

After completing our work at the office, are we stay calm and chilled out? Most of us say yes. But after going home, all of us think that watching mobile and texting is a way of stress relieving. But it’s not true because spending time in mobile indirectly pressurises us. So, leave those Electronic Gadgets and spend most of your day with your family.

Recalling Happy moments

When you are in a big trouble and, don’t know what to do. In such cases, most of us feel stressed and couldn’t decide what must be right and what is wrong. Therefore, in such panic, prefer to remember some situations in which you are very Happy due to your success. It will make our mind pleasant and coordinate us to think in a better way. So, the Happiest memories may help us to relax in an inconvenient situation.

Daily Yoga

A simple spinal twist gets you a better Sleep at Night. It alleviates the stress that has built up on our backs throughout the day. Doing asanas regularly will help you in being fit as well as Stress-free. If we make the Habit of doing yoga, we can stay away from Physical and Psychological Disorders. Yoga is an age-old Practice that combat stress. Therefore, most of the fitness freaks do yoga for complete health.

Focus on one Problem at a time

Men do this mostly. When compared to men, women worries a lot. Men can have control of thinking about a particular Issues. But women tends to take multiple points over her head and undergoes stress. If they avoid it, the pressure of thinking too many things at a time reduce. A girl will think about her work, fitness tomorrow’s plan, etc., at a time. It is the main reason behind 80 percent of women who are facing the Stress. So, plan the work wisely in an order and resolve them. It guides you to a stress-free life.

Feel your senses few minutes a day.

Every day, practice being mindful for few minutes focusing on what’s going on in the present. While taking a break or relaxing just do this. Try taking a walk and instead of thinking about what’s worrying you, pay attention to your senses like what you feel, see, hear, touch, and smell. It will make a variation in your emotional and physical well-being.

Talk about or Write out—what’s worrying you.

Writing or talking about the things that make you feel Stressed on you in a diary, make you fell better. Sharing with friends or with whom you feel comfortable will helps in relieving stress.

A Journal Published about American Medical Association looked at a Case. The one with rheumatoid arthritis or asthma are known to be stress-sensitive. So, experiments are conducted on the Patients. It was proven that the one who wrote the Dairies were better when compared to the one who haven’t done that. Therefore, Writing or talking about the Strong feeling will control the Stress Level.

Don’t Skip Workouts even in hectic Schedule

The Workout is a must for Staying fit. Researchers have recently found that it is also a Stress Buster. After spending 30 minutes on a treadmill or any other Exercise activity, the Anxiety Level has reduced. Even if you have no time to do any extra work, Keep workouts as a must one. Any activity that makes your body to Strain it may be Exercise or Walk after the Lunch will make us feel Stress-Free.

Take time to Relax.

Experts Suggest to do massages as the benefits of being pressed and prodded works wonders, but not on a regular basis. Studies proved that massage would enhance weight gain in premature babies, improve Functioning of lungs in asthma Patients. An evident improvement of immunity in HIV-affected People is seen. The regular massage is not necessary, go for it once in a month or according to your interest.

Speak a stress-free language.

The People who are in Stress can’t accept if the Things are not in their favour. So such people should control using the words like “I’m a complete failure,” and try to be strong. In some cases, they will blame others for their inability. They won’t take the failure of their mistake.

Replace the word “expect” with “hope.” Expectations can only be used for those things over which you have the greatest personal control. We can look forward to quenching your thirst with a drink of water. Also, cannot expect to get the job for which you just attended. You can hope to get it.

Try to be Happy all the Time

There’s nothing like anxiety to annihilate your sense of humour. Humour makes us relax for a while, which is missing in the Stressed People. Studies have proven, that laughter not only relieves tension but improves immune function. Swap jokes with your friends. Rent a funny movie. Stop taking things so seriously!

Heal your stress every day

When you feel stressed, halt the work and start doing something which you like the most. It makes us better so that we can go forward to work the remaining hectic day. Therefore, Suffering for a long time will affect us internally which is not good for us. Hence, treat the stress every day without neglecting.

One good thing a today.

After Coming home, try to talk with any of your friends and explain them the best things in your day. Don’t create a negative atmosphere with your postures. Try to make them feel happy and help them in their work. It makes you feel better and Pressure free. Helping the needy can give you lot of happiness. So try this once and enjoy the benefits.

Meditate Every Day

For all the Stressed souls Meditation is a must. All of us must make a habit of meditating. Meditation will improve the concentration. So meditation is important for everyone. If we make the habit of doing meditation daily, we may avoid many mental diseases also. For children

We have checked the Symptoms above. To avoid them, check all the simple and easy techniques to control Stress. The Tips provided here helps all of us in controlling the Stress Level. Most of us may know all these tips but won’t follow them. It is not good for our health and also we many spoil the atmosphere around us. Because of expressing our anger, the mood of people around us will Spoil. To avoid all these, we have to do some minimum amount of exercise and Meditation. If we meditate, we may reduce our pressure and live a peaceful Life. Stressful lives are pathetic so follow the above tips and become stress-free.

Source

http://www.todayhealthtips.com/stress-management/stress-symptoms/

Abdominal Pain: Map That Shows What Could Be The Cause Of Your Pain

Abdominal Pain: Map That Shows What Could Be The Cause Of Your Pain
Abdominal pain is one of the more usual issues that according to latest researches can affect more than 92% of the population.
The tension of the pain may usually scare us, but it is not always means that is something very serious.

But, chronic symptoms can be signal that a chronic disease should be treated in proper way.

If any kind of pain associated with abdomen continue more than two weeks (blood in the stool, diarrhea, vomiting, long-term bloating, etc) you need to consult and visit your doctor for a full specific diagnosis.
Severity, alleviating and aggravating factors, chronology, location, chronology, and associated symptoms helps your doctor to determine the exact diagnosis.
Any kind of discomfort felt between the groin and the chest can be abdominal pain. Since this is a large part of the body, it is necessary to know the precise point of the pain so you can easier to find out the cause.
The assessment of abdominal pain requires a knowing of the possible mechanisms responsible for the pain, a variety of different usual causes, and recognition of usual patterns and clinical presentations.
All patients do not have typical presentations.
Just take a few minutes and see the image shown above to help you found out in which quarter you experience pain in your abdominal area and the possible causes.
If you learn how to read the image and its tips, you can easily solve your health issues, associated with abdominal pain. With this tip, you can easily found out the causes and that will help you to relieve the pain.
The perfect overall health is our primary goal, if we want to have a good and healthy life.

Don`t Forget To Share With Your Family And Friends.

If You’ve Ever Woken Up Unable To Move, THIS Is What’s Happening To You…

If You’ve Ever Woken Up Unable To Move, THIS Is What’s Happening To You…
People who have experienced this unpleasant sleep paralysis know how frightening that feeling is. They feel that someone held them down after just waking up or going to bed.

 They can not scream or move, and in same time it looks like that someone or something is in the room. They feel truly awake but can not believe what is happening to them.
Really, sleep paralysis is a biological action and it should not concern you. It is a reaction in the brain’s chemical matter as you progress from sleep to vigilance.

If you are handling with repeating sleep paralysis, it can usually be avoided by choosing better lifestyle alternative, even though new habits can take more time.

What causes sleep paralysis?

The main cause is REM (rapid eye movement) atonia. Atonia means deficiency of muscle tension.

REM atonia is crucial for healthy sleep. When you fall asleep every night, the electrical nerve impulses are detached between your brain and your muscles. The brain is still giving orders to your body to do some things, but the body can not react and respond.
Sleep paralysis occurs when waking up and the REM atonia stay in place, though for an only several seconds.

How to wake up from sleep paralysis?

Some of the next strategies may work for you, while others won’t.

• Try to relax and calm when the paralysis occurs because fighting it vigorously will make you panic and it will raise the chance of experiencing terrifying hallucinations.
• Try to shake your toes and fingers lightly. It will immediately send signals to your brain that your body is not at sleep condition and awake and this should stop atonia.
• Slowly move your eyes and blink few times. Look everywhere in the room. The point is to awake your body and brain.
• Move your facial muscles and lips.
• Breathe deeply and slowly.
• Try to focus on positive and calm thoughts, such as a mountain views, beach with sun, or you sing some cheerful song in your mind.
• Scrunch up your face like you’ve just smelled some bad odor. Repeat this 2 or 3 times in a row and the paralysis will stop immediately.

After waking up from bed, get up and turn on the light. Next, with cold water wash your face. If you decide to stay in bed, the chance of experience again this unpleasant sleep paralysis is very high.

Top 20 Early Cancer Sign That Every Woman Should Stop Ignoring

Some of the cancers that most often affect women are cancers of the breast, colon, endometrial, lung, cervical, skin, and ovarian cancers. Knowing about these cancers and what to look out for, can help you prevent them or find them early (when they are small and easier to treat).
Chances of reversing cancers are possible when you discover them early. Although, mammograms and other such radiations are not recommended ways to detect them.

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. Here are some signs that are commonly overlooked:

1. Wheezing Or Shortness Of Breath

One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

2. Chronic Cough Or Chest Pain

Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3. Frequent Fevers Or Infections

These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

4. Difficulty Swallowing

Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

5. Swollen Lymph Nodes, Lumps On The Neck, Underarm, Or Groin

Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

6. Excessive Bruising Or Bleeding That Doesn’t Stop

This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.

7. Weakness And Fatigue

Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating Or Abdominal Weight Gain

Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

9. Feeling Full And Unable To Eat

This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.

10. Pelvic Or Abdominal Pain

Pain and cramping in the pelvis and abdomen can go hand-in-hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal Bleeding Or Blood In Stool

This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained Weight Loss

Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

13. Upset Stomach Or Stomachache

Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

14. A Red, Sore, Or Swollen Breast

These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.

15. Nipple Changes

One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.

16. Unusually Heavy, Painful Periods Or Bleeding Between Periods

Many women report this as the tip-off to endometrial or uterine cancer. Ask for a trans-vaginal ultrasound if you suspect something more than routine heavy periods.

17. Swelling Of Facial Features

Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face.

18. Sore Or Skin Lump That Doesn’t Heal, Becomes Crusty, Or Bleeds Easily

Familiarize yourself with the different types of skin cancer—melanoma, basal cell carcinoma, and squamous cell carcinoma—and be vigilant about checking skin all over your body for odd-looking growths or spots.

19. Changes In Nails

Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”—enlargement of the ends of the fingers with nails that curve down over the tips—can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

20. Pain In The Back Or Lower Right Side

Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.

Source:
www.articles.mercola.com

Inguinal Hernia, Causes and How To Prevent It

I bet you have heard this over the years, “Careful with that, you’ll give yourself a hernia.” Usually in reference to someone lifting something particularly heavy to move.

This is a common misconception about the root cause of hernias. They are not caused by the weight of something or how incorrectly it is maneuvered, but rather the years of wrong lifestyle choices that lead you there. The countless actions which create an internal environment for the hernia to blow out.
The real reason for inguinal hernia is due to a colon that is compacted over many years of eating unhealthy food and living an unhealthy lifestyle. Constipation is common with people having inguinal hernia as constant and frequent forcing of bowel movements can set up the abdominals, causing them to bulge.

What Is Inguinal Hernia

There are many types of hernia and inguinal hernia is the most common type and that occurs mostly with adult men. Inguinal hernias are located in the lower abdomen just above the leg crease, near or adjacent to the pubic area. This is not to be mistaken with femoral hernia that is more common in women but can also occur in men. Both are groin hernias.
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are more common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas.

Possible Causes Of Inguinal Hernia

Mechanical Causes

• Acute constipation
• Chronic constipation
• Straining bowel movements
• Forcing out abdominal gas
• Lifting heavy objects incorrectly and without proper support
• Excessive sports
• Sedentary lifestyle and too little exercise, especially that which strengthens the abdominal and lower back muscles
• Violent sneezing
• Chronic coughing
• Over-eating
• Long-distance bicycling, and swimming
• Marathoning
• Wearing a waist belt too tight
• Any mechanical movement or posture which exerts stress on the abdominal floor

Chemical Causes

• Chemical contamination of the hernia site tissues in the form of environmental pollution, chemical poisons, food toxins
• Pathogenic micro-organisms that are attracted to the degraded bioterrain
• Constipating foods which slow down the transit time throughout the GI tract
• Foods that trigger an allergic reaction, inflammation, or other type of hyper-reactivity
• Alcohol
• Smoking
• Recreational drugs
• Various prescription drugs which weaken the digestive system
• Taking too many nutritional supplements which compromise the digestive process
• Too much red meat and/or other animal food products
• Too much frozen, canned and/or junk food
• Too much mucus-producing food such as dairy, wheat, sugar, and caffeine
• Too much ice water and/or other cold beverages, especially artificially sweetened sodas

Emotional Stresses

• The feeling of being overburdened over the long term
• Undergoing prolonged stress with no sign of relenting
• Challenges of dealing with a broken relationship
• Facing the prospect of losing a job and/or becoming unemployed
• Confronting financial difficulties and feeling burdened by debts
• Loss of a home or other major property
• Crushing responsibilities at home or work
• Being weighed down by an obstacle(s) which cannot be overcome
• Overly preoccupied with a medical condition or health crisis

Electro-Pollution And Radiation Causes

There are numerous facets of both electro-pollution and radiation throughout an individual’s environment and in their geographic area that they live, work and play. They can increase your likelihood of developing a hernia.

How To Prevent A Hernia From Getting Worse

An inguinal hernia can develop into a serious medical condition that may require immediate surgery, especially when the intestinal tract is strangulated. The most common answer is surgery. Although surgical interventions are often successful, there is no guarantee that the hernia will not recur unless there is a dietary and lifestyle change.
The best way NOT to have a hernia surgery is of course to prevent it in the first place. By avoiding the many causes mentioned above, you can prevent hernia from occurring, or from becoming worse.
Dr David Christopher, a renowned herbalist, says the real reason for inguinal hernia is that the colon is full of too much crap and the impacted colon is pushing on a weak muscle which bulges out. The colon needs to be cleaned out. Surgery definitely does not clean out the colon but is merely just masking the symptoms. Diet is key, to eliminate all of the fecal matter from the colon that is pressing on the weak muscle.
In order to get rid of inguinal hernia, there has to be a total change of dietary and lifestyle, bearing in mind the causes of hernia mentioned above. Other tips:

• Most importantly and this is worth repeating, eliminate all fecal matters from the colon.
• Understand how to care for your gastrointestinal health. 16 tips on how to do that here.
• Practice these six basic rules to amazing health.
• Lose weight, if you are overweight.
• Totally avoid eating all processed/junk food and reduce on meat consumption.
• Also eliminate high and fatty foods, dairy, flour and sugar products.
• Eat more fruits and vegetables that are rich in fiber and enzymes to improve regularity.
• Include these gut-healthy foods in your diet every day.
• To accelerate the healing process, a juice fast might also be beneficial.
• Understand the damages of stress, and reduce stress with these ten tips.

With a change of dietary and lifestyle, not only will you be able to help reduce the risk of your hernia getting worse, you are also helping your body to clean out the colon and preventing new diseases from occurring. As it is mentioned so many times on this website, your good health begins in the colon.

Sources:
http://naturalsociety.com/heal-inguinal-hernia-holistically/

Blood Clot - Causes, Symptoms, Diagnosis and Prevention

 A blood clot forms to try and repair damage to a blood vessel, either an artery or vein. A blood clot is a gel-like mass formed by platelets and fibrin in the blood to stop bleeding. When blood clots form inappropriately inside an artery or vein, they may cause significant problems because blood flow past the clot is decreased.

 There are a variety of risk factors and illness that can lead to blood clot formation.


CAUSES

Causes of blood clots may include:-

•  Heart conditions, including atrial fibrillation, a heart rhythm disturbance

• Pregnancy 
• Prolonged immobility 
• Smoking 
• Certain medications, including birth control pills 
• Surgery, especially orthopedic procedures when casts or splints are placed and the patient is immobile 
• Inherited blood clotting disorders. 

SYMPTOMS

Symptoms of blood clots depend on their location in the body. Some blood clots produce no symptoms until they rupture or become dislocated and travel through the circulatory system to other sites.

•  Symptoms of blood clots in specific body locations are as follows: Symptoms of blood clots in legs (deep vein thrombosis (DVT) are pain, redness, and swelling 

• Symptoms of an arterial blood clot in the leg are painful and the leg is cool and pale. 
• Symptoms of blood clots in the lung (pulmonary embolus) are chest pain, shortness of breath, and rapid pulse and breathing 
• Symptoms of a stroke (blood clot in an artery of the brain) include loss of speech, vision, and weakness on one side of the body 

• Symptoms of a heart attack (blood clot in a coronary artery) are chest pain, shortness of breath, nausea, indigestion, and sweating 
• Symptoms of mesenteric ischemia (blood clot to an artery that supplies the intestine) are abdominal pain, nausea, blood in stool  

DIAGNOSIS

The diagnosis of a blood clot is suggested by the history and physical examination and is often confirmed with an imaging test. Depending upon the location of the blood clot and its cause, treatment may require surgery, anti-coagulation medications, or a combination of the two.

PREVENTION

•  Prevention of blood clots involves attention to the risk factors for vascular disease and includes avoiding smoking and lifelong control of high blood pressure, high cholesterol, and diabetes.

•  Serious complications may arise from blood clots, some are life threatening, and individuals should seek urgent or emergent medical care if they believe they may have a blood clot. This is especially true if signs and symptoms of a heart attack or stroke occur