Get Rid of Pimples Naturally | How to reduce Acne with simple Tips Forever

Hello…. Are you fed up with the phrases like Get Rid of Acne Overnight, How to get rid of pimples faster? Weighed down with acne woes? Don’t get upset. You are not alone in this world. A whopping 80% of the population around the globe are affected by this inflammatory, painful, reddish skin condition.

 Have you ever thought the reason for this? No! Then just go through the article and you can understand the exact reason for your suffering.

This time, we came up with a super solution to Get Rid of Acne Fast. Check out these simple rules to reduce your acne. Never expect single day results. Be wise & Don’t tempt for using instant result oriented advertisements. It is your beautiful face, not a laboratory to conduct experiments. Therefore, If anyone says that they can make you Get Rid of Acne in one day or one week, never trust such words. Not even a doctor can get you look fair without pimples in a day. It should be a Gradual process. So, check out the remedies to get rid of acne forever.

What Causes Acne?

We know that you have explored the internet with your questions “How to get rid of pimples fast?”, ” How to get rid of acne overnight” “how to get rid of acne scars fast”. But, have you ever searched or asked your dermatologist the “Reasons for developing Acne” and ‘How to Get Rid of Blackheads?’. To treat any disease or disorder one must know the exact cause of the occurrence. The Best way to Get rid of Acne is not expecting results faster. The complete treatment becomes easier if the cause is known. So, don’t rely on the fake tips at least in this case and spoil your skin. Just be patient and work on the cause.

• The Primary reason for Acne is the Oil glands (Sebaceous Glands) on your face, back or anywhere else. When the excessive sebum combines with dead skin cells, it blocks the pores and hair follicles. Then, the microbes start developing in those clogged follicles and pores, causing a breakout.
• Excessive exposure to the greasy cosmetics.
• Hormonal imbalance at puberty is also the leading cause of acne. This is known as Hormonal Acne. According to a study, 90% of the whole population are prone to acne at some point in everyone’s lives.
• Unhealthy food habits will also lead to acne.
• Stress and Restlessness also cause acne.
• Dandruff and other hair problems also end up in Acne.
• Heredity.
• Birth Control Pills. The acne developed at that time are known as Adult Acne.

Types of Acne

There are six types of acne. Some are difficult to treat than the other types.

• Whiteheads: These are the 1st type of pimples that stay just beneath the surface of the skin.
• Blackheads: These pimples rise above the skin’s surface and have a black tip. Get rid of Blackheads with doctor’s assistance.
• Papules: These are small pink colour bumps. They look so tender and sensitive.
• Pustules: These pimples reddish in colour. They have a sharp tip containing pus.
• Nodules: These are large, painful pimples and are located deeper inside the skin.
• Cysts: These are the deep, painful, pus-filled pimples. The cysts are the primary reason for scars. This is a Severe Acne Condition and needs treatment from the doctor.

What Can Make Acne Worse?

Even after the occurrence of acne, some people might not find it difficult to manage. But in some cases, it gets worse and makes the affected feel weird. So, just go through the list of things responsible for making the Acne worse. In the treatment of acne, Acne Antibiotics play a significant role. To reduce the microbial growth bacteriostatic and bacteriocidal medicines are helpful. So, make use of them by consulting the physician.

• Fluctuating hormone levels in Teenage Girls or Women few days before their period starts.
• Pressure from bike helmets, backpacks, or tight collars
• Pollution and high humidity
• Squeezing or picking at pimples
• Hard scrubbing of the skin.

How to Get Rid of Acne Fast?

Do’s to cure Acne and Acne Scars:

• Always make a rule for No makeup or Minimal Makeup.
• Always prefer a powder makeup. Powder mineral makeup is inert and stops Microbial Growth.
• Apply topical acne medication to the entire area, not just the zits.
• Wash your pillow covers, Bed Sheets and phone! Dirt and bacteria may spread from your phone, pillowcase, that touches your face and clog your pores.
• Wash your hair regularly. Dandruff and other problems may lead to pimpled face, Neck.

• Moisturise your face and body every day. Acne-prone skin doesn’t need moisturiser is the biggest myth. Choose a gentle, oil-free cream that hydrates without causing any irritation to your skin.
• Stop using the Soap. Find a facial cleanser that suits your skin type personally. Do you have oily skin? Then look for a gel based cleanser. Make sure you wash your face in the morning and at night.
• Never sleep with makeup on.
• Always Use disposable razors to avoid the spread of infection from other pimples.
• Eat lots of fruits and Green vegetables daily. Drink at least 5-6 litres of water per day.
• Wear a sunscreen when you are stepping out of the home.
• Include Anti-Oxidant rich food in your diet.

Dont’s to get rid of pimples:

• Avoid Foundation! Your skin also needs to breathe fresh! You can use a renowned foundation (Non-Branded products might cause much harm to your body) to blend the skin tone irregularities, but please don’t spackle your naturally beautiful face with a thick blanket coat of makeup.
• Don’t put a greenhouse on your skin! Every one of us has a standard view that plant extracts are good for our skin. But in real they are Not so! Many ingredients found in skincare and cosmetic products are complex proteins which can trigger our skin’s immune system. The results are significant allergy and irritancy! Remember, poison ivy is a botanical too!
• Never use Toothpaste on Acne: Toothpaste is meant for teeth and not your skin. Yes ! you may feel your toothpaste have many antibacterial properties, but we can not change the truth. Your sensitive skin will be dried up with the use of Toothpaste, and the only result you can see is your damaged skin.

• Don’t wash your face too much. Never wash your face more than twice in a day.
• Keep your hands away from your face (except during washing)!
• Don’t overmedicate
• DON’T exfoliate: A deep scrub can spread the bacteria and irritates the skin resulting in creating more breakouts. Instead, opt for an enzyme-packed, Non-Abrasive face or body wash twice a week to remove dead skin.
• Do not depend completely on Natural Remedies for Acne. Get proper treatment Quickly from a physician.

Remedies to get rid of Zits

1.Eat Healthy to get rid of Zits:

Eating Healthy is vital To Get Rid of Acne. Does it Sound too complicated? While changing your diet may seem to be one of the most difficult things to change in your life, it’s not. The first few days you may find them the hardest, but once you start, it will be easier. You’ll start feeling more energetic, more healthy. Many skin problems including acne, will slowly disappear. Don’t Postpone. Plan your healthy diet and start immediately. Sure you will love and make many healthy recipes of your own and enjoy them to the core.

Basic tips to eat healthily:

• Read the label on packed foods. Don’t buy anything with long ingredient lists.
• Avoid fast food, make your healthy food.
• Eat organic vegetables and products.
• Avoid processed, microwavable, fast foods.
• Include smoothies in your diet regimen.
• Limit meat consumption entirely, if not at least Red Meat.
• Avoid sugary drinks, including fruit juices. They contain high amounts of sugars
• Add probiotics (good bacteria) to your diet.
• Don’t think eating healthy, doesn’t mean eating deliciously. It’s the opposite! You can make awesome meals using healthy ingredients.
• Eat raw, unprocessed and organic food. Drink water and green smoothies. The simple, healthy diet rule is never to eat the food that your great grandparents can not recognise.

2. Limit Sweeteners to get rid of Acne:

Sugar can contribute to a variety of health problems. I have heard this from many of my friends. They have noticed an increase in acne when the sugar consumption increases. Studies suggest that a low-glycemic diet will decrease acne. Sugar has not only been known to aggravate acne but also triggers it. If you have a sweet tooth, just try to limit the quantity of sugar. It’s hard to eliminate it all of a sudden. But, when you feel like having a sweet, get used to eating fruit. Avoid the artificial sweeteners altogether. Never prefer sweetening agents.

3. Beauty sleep to prevent Acne:

There’s a reason for calling beauty sleep. Sleeping peacefully for a little longer helps to improve the glow in your face. We can not survive without sleeping and certainly, can’t function without it. Because our body depends on it, and we need it for sure. Our hormones, metabolism, stress and even acne are affected by sleep. After all, you love sleeping, and it makes something good for your body. So, make your body feel happy by having an extra sleeping hour.

4. Stay Hydrated:

Every single process in your body depends on water. Water helps to flush the wastes out of our body and makes them function well. If you want to look your best, don’t forget to drink surplus amounts of water. Water prevents your skin from dehydrating and maintains skin health. So, Never stop drinking water for longer time.

5.Detox your body:

To Get Rid of Acne along with Adding healthy things to the body flushing the waste also have equal importance. You may have lots of healthy food, but internally the toxins may stand as a barrier.

How to Prevent Acne?

• Always Clean skin gently: It is best to Use a mild cleanser for all the body types. Remember! Scrubbing vigorously does not stop acne. So to Get Rid of Acne clean up gently.
• Stop Touching your skin: People who touch their skin are solely responsible for the increase of Acne. Frequent touch makes the microbes spread. Individuals who squeeze or pinch their pimples can get scars on their skin.
• Shave carefully: Try both electric and safety razors to see which works best. Use Anti-Bacterial After shaving lotions.
• Stay away from the sun. Many acne medicines can make people more likely to sunburn. It eventually leads to itchy irritating skin
• Choose your makeup wisely. It is better to select oil free make up. Look for the word “noncomedogenic” on the label. It means that the makeup will not clog up your pores. But some people still get acne even if they use these products.
• Shampoo your hair regularly to Get rid of Acne.
• Don’t use all the Acne Home Remedies at a time. Check which suits your skin best and use only them.

So, Follow these simple steps and make your skin glow. Don’t treat the pimples harshly. Know the Causes of Acne and Handle them with utmost care. Bring out the changes in your routine and reap significant benefits. Have a happy pimple free face. All the best.

Women"s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

• Eat more fruits and veggies.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you."

Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. "I don't deny myself anything," she says. "I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key."

Exercise Every Day

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. "I also am a huge Pilates fan," she says.

Lose Weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

"It doesn't have to be an hour of intense exercise every day," Meng says. "Any little bit helps."

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way," Meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Visit Your Doctor

Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.

Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.

Keep the lines of communication open. "If you have questions, ask your doctor," Meng says. "Make sure you understand things to your satisfaction." If you're worried about a medication or procedure, talk to him about it.

Cut Down Your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try:

• Deep breathing
• Meditation
• Yoga
• Massage
• Exercise
• Healthy eating
• Talking to a friend, family member, or professional counselor

Create Healthy Habits

If you make the right choices today, you can ward off problems tomorrow.

• Brush your teeth twice a day and floss every day.
• Don't smoke.
• Limit your alcohol. Keep it to one drink a day.
• If you have medication, take it exactly how your doctor prescribed it.
• Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
• Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
• Wear your seatbelt.

Take time every day to invest in your health, Meng says.

It paid off for Montgomery. She says she overcame health problems, feels good, and has a positive outlook. "My life," she says, "is forever changed."

By Kara Mayer Robinson

WebMD Feature

Reviewed by Lisa Bernstein, MD

12 Minutes Exercise for Perfect Thighs and Irresistible Legs

When sun and hot days arrive with spring, almost everybody around the globe begin thinking about their body shape and how to lose those extra pounds. Almost everyone knows that the most problematic areas are the parts of a woman’s body – thighs and hips which are the most problematic ones to remove their excess of inches.

If you want to get rid of the accumulated fat from the outer and inner part of your thighs, you need to do three simple changes in your lifestyle: begin doing several very effective exercises, drink large amounts of water and balance the daily intake of calories.
You don’t have to leave your home and go to the gym at all, because we will show you combination of exercises can be completed at the comfort of your own house! We guarantee you that for only 12 minutes per one day you will decrease 1 centimeter in your thighs and hips in a week! It won’t be so much easy and without effort, but your body will be very thankful definitely.
Just follow the instruction shown on this incredible video, don’t wait until summer comes, and start losing your extra wait now. You have a few months to shape your body as you always wanted and be prepared for the beach. With these exercises you will achieve your desired goals. Spend only 12 minutes per day, combined with proper diet with low calories, drink a plenty of water, minimum of 8 glasses of water and improve your lifestyle in general.
This video shows a comprehensive 12 minutes of workout which has already been proven and helped thousands of women.

Don`t Forget To Share With Your Family And Friends These Incredible Tips.

Source: http://www.healthytipsworld.net/2016/03/28/only-12-minutes-a-day-and-your-legs-will-be-irresistible-exercises-that-fit-everyone/

Top Uses of Aloe Vera | DIY Packs with Proven Benefits of Aloe vera for Hair, Skin, Face etc

Hola.. It is every girl’s wish to look Pretty all the time. So, here we are presenting a magical ingredient which keeps you young, fit and Glorious. A small green succulent plant that grows in your backyard have miraculous properties that you have never dreamt of. And it’s nothing but the Medicinal Plant “Aloe Vera”. 

It isn’t just a plant with its roots in folklore, but a million dollar industry that extends from beauty creams to diet supplements. Over time, Aloe Vera has become an inseparable component of our life. It is not only used in beauty treatments but also for healthy living. Because of its distinguishable nature, it is often referred as ‘Miracle Plant’ or ‘Natural Healer’. Due to its many medicinal properties, the ancient Egyptians called it the “plant of immortality.” Check the Proven Aloe Vera Uses for health and conditioning your body naturally.

Aloe Vera Juice Benefits/Aloe Vera Gel Uses

Benefits of Aloe Vera juice is because of the presence of various minerals, vitamins, Phytochemicals that are magnificent for the Body, skin, and hair. Therefore, we can find Aloe Vera Uses in Medicine. So, check out the complete Aloe Vera Uses and make use of them.

• Water.
• Minerals-20.
• Vitamins-12.
• Amino acids-18
• Phytonutrients-200

Therefore, Due to the presence of high amounts of various nutrients Aloe vera gel bags the top most place treatment of various disorders. Aloe Vera gel benefits are mainly because of these nutrients that are shown in the picture below.

What is Aloe Vera Good For?

1. Aloe vera for weight loss:

Nowadays everyone wants to stay fit and healthy. But, due to the busy lifestyle, most of the people lack regular physical exercise. It leads to stress and Obesity. Obesity is one of the biggest Life Style Disorders. To combat that Aloe Vera is one of the best options without side effects. Aloe Vera juice or Aloe Vera gel has many weight loss properties in it. Aloe vera improves the metabolism and maximises your weight-loss potential. So, Aloe Vera Uses include weight loss also. Therefore, who are trying to cut the stubborn fat in their body can use Aloe Barbadensis regularly.

How does Aloe Vera Juice work?

Aloe Vera Juice Benefits are innumerable. Benefits of Drinking Aloe vera or eating Aloe vera can be seen within a short period. Check the Aloe Vera gel uses here.

• Aloe Vera stimulates the production of collagen, (Collagen is a protein that promotes muscle development) and your body spends a lot of energy absorbing the collagen protein, and energy expenditure promotes weight loss.
• Aloe vera plant also has a right amount of phytosterols, which play a vital role in reducing the visceral fat. Visceral fat is nothing but the fat which surrounds the vital organs. Therefore, by using aloe vera you can reduce your body mass index ratio.
• Benefits of Aloe Vera gel includes Reducing the Glucose levels in our blood stream, which restricts the accumulation of fat.

Aloe juice for weight loss:

• Collect fresh and juicy Aloe Leaf from your garden
• Rinse it thoroughly with clean water.
• Peel the outer layer with a knife and collect the aloe gel.
• Grind it until the gel turns to a syrupy consistency.
• Filter the juice and store it in the refrigerator for daily use.
• Drink a glass full of Aloe juice early in the morning to get better results.

Note: You can also scoop out the gel out with a spoon and eat.

2. Aloe Vera for Hair:

Among all the uses of Aloe Vera, Hair conditioning benefits are prominent. It is one of the Most of the hair products in the market claim Guaranteed Hair Growth, and when you see the List of ingredients, Aloe Vera occupies the top place for sure. Therefore, When it is good to use cosmetics that contain aloe vera, it would be much better to use the natural aloe vera gel from your terrace! Let us collect fresh aloe from our very own garden to treat hair naturally. Aloe vera gel is an ideal remedy for solving a majority of your hair woes. You can use Aloe Vera for Hair to make your hair shine with a healthy glow.

• Aloe Vera juice also removes dead cells from your scalp which are responsible for the clogging of hair follicles. Thereby, it indirectly fights against Dandruff.
• Aloe vera contains proteolytic enzymes which repair dead skin cells on the scalp.

Ingredients:

• 4 oz. water (or nearly 120 ml)
• 4 oz. aloe vera gel
• Essential oil of your choice

Method:

• Blend Aloe Vera Gel and water in a small bowl with a spoon.
• Pour this into an empty spray bottle after cleansing it and shake it gently, then add essential oil and shake it vigorously.
• You can sprinkle it in your hair whenever necessary.
• For better results use this twice a week.

3. Aloe Vera on Face:

A naturally glowing face grabs everyone’s attention. Apart from this, you can stop adding uncomfortable Makeup to your face if it is clear. So, to make your face look stunning and healthy at a time by using Aloe Vera Gel on face frequently.

Aloe Vera Uses for Skin:

• Aloe vera Gel is a Natural Antibacterial agent. Therefore, it helps to combat the bacteria responsible for acne. It also stimulates the growth of new cells.
• It is a Great Moisturiser; Aloe Vera Gel keeps the skin hydrated and improves its elasticity. Moisturised skin always looks fresh, healthy, and smooth.
• Ageing signs like wrinkles, fine lines starts to appear with age. But these symptoms appear earlier in those persons who are subjected to stress. Aloe gel possesses high quantities of Anti-Oxidants. So, to prevent premature ageing signs include aloe vera in your beauty regimen.

How to use Aloe Vera Gel for Face?

• Alor Vera for Acne: Blend Aloe Vera Gel, Walnuts, and Honey. Apply the fine paste over the face and neck. Aloe vera’s healing properties and the antioxidants from honey will leave a smooth and clear skin.
• Aloe Vera Moisturizer benefits: Gently scoop out the Aloe Vera gel. Massage the gel on your face, neck, before going to bed regularly.
• Aloe Gel for Skin Lightening: Mix 1 tablespoon aloe vera gel with 5-6 drops of lemon juice and apply on the blemishes. Leave it overnight and wash it in the morning. Repeat the same on every other day for best results.
• Aloe for Eye Brow and Lashes Growth: Mix one part Aloe Vera gel with one part castor oil and apply at bedtime. Rinse it in the morning. You can notice a change within a week.

4. Aloe Vera Gel in Foot Care:

Health Benefits of Aloe include foot care. Cracked feet can ruin the beauty of your feet. To bring that beauty back, Aloe Vera helps you. Aloe vera has moisturising and antibacterial properties, so it can be used for nourishing and treating of various foot-related problems. It helps get rid of dead skin cells and aids in skin cell regeneration. Check the foot related Aloe Vera Uses.

How to Prepare Aloe Mask for Foot?

• Mix 4 tablespoons of Aloe vera gel and ½ cup each of oatmeal and Gram flour.
• Rub the Aloe paste all over the cracked feet and massage gently.
• Allow it to dry for 10 minutes.
• Rinse it with warm water.
• Use this foot mask twice a week to prevent the cracked feet.

Method II:
Mix 1/2 cup oatmeal, 1/2 cup corn meal, 4 Tbsp aloe vera gel, and 1/2 cup unscented body lotion. Rub it all over the feet until well exfoliated. Leave it for 10 minutes and then rinse with warm water.

5. Aloe Vera Uses In Treatment of Sunburns And Stretch Marks:

One of the best property of Aloe vera gel is wound healing. Aloe Vera Juice has anti-inflammatory properties which are helpful in the treatment of sunburn. It also contributes to lessening the inflammation and pain associated with sunburn. Aloe Vera Uses include replenishing the skin’s natural moisture, forms a protective shield on the skin and stops further deterioration. It enables fast healing of the skin. Due to its nutritional qualities and antioxidant properties, it is a best natural way to get rid of Sunburns. Moreover, aloe vera uses includes reducing the stretch marks due to its natural healing characteristic.

6. Aloe Plant uses in Lip Care:

Most of the girls take much care on their face but, not lips. So, we are giving super awesome tips for maintaining beautifully soft, Lustrous lips. Aloe Vera Uses This DIY lip balm not only cures dry and chapped lips but also will make your lips soft and also lighten your lips.

DIY Aloe Vera Juice Lip Mask:

Method I:

• Mix a tablespoon full petroleum jelly and a teaspoon full of aloe vera gel. Also keep ready a vitamin E capsule.
• Heat the petroleum jelly in a double boiler. As soon as it melts, add the aloe vera gel and two drops of vitamin E oil extracted from the capsule. Stir the mixture thoroughly and turn off the heat.
• Pour the Complete mixture in an airtight container when it is still in liquid state. Let this Lip Balm cool and place it in the refrigerator. Use it as a lip balm regularly for the best results.

Method II:

• One teaspoon fresh Aloe vera gel
• ½ teaspoon coconut oil
• ⅛ teaspoon vitamin E oil

Mix Aloe and Coconut Oil, Vit E and stir well. Pour into a small, clean container. For more lip gloss and lip balm recipes

Method III:
Ingredients

• One teaspoon Aloe vera gel
• 1/2 teaspoon sweet almond oil
• Two vitamin E capsules
• A few drops of beet juice (For Colour or Tint)

Directions for preparation:

• Measure out the Aloe vera and almond oil, and pour them into a jar.
• Cut the end of vitamin E capsules with scissors, and pour the contents into the jar.
• Slowly stir the ingredients until they get mixed well.
• If you want to tint your Balm, Just add few drops of beet juice at a time until you reach your desired shade.
• Place it in the refrigerator and let it solidify.

Therefore, Check out the health benefits of Aloe vera from our page. So, you all can also follow them and enjoy the top class benefits of Aloe Vera. Nourish your skin by the given Aloe Vera DIY Face Masks naturally using this miracle herb. All the best.

Source:-

http://www.todayhealthtips.com/beauty/aloe-vera-uses/

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13 Best Vitamins for Women

Vitamin deficiencies are common in everyone, especially among women. Let’s find out what are Best Vitamins for Women? The Dietary recommendations are beneficial for both men and women, but women have different needs when it comes to vitamins. When compared to the last few decades women are more conscious about health than what they were back. 

Women are responsible for bearing children and for raising them. They need to look after their health not only during the childbearing years but also afterwards to prevent the genesis of diseases like breast cancer.

The Women are often found to neglect their health as they serve the needs of their family. But, nowadays women slowly realise that they need to take care of their health. Now a common question arises in your mind is What are the Best Vitamins for Women to improve their health. Let’s check the solution in this article.

A wide variety of fruits & vegetables which provide different minerals and vitamins for staying healthy. In our day to day life, we should consume a balanced amounts of Vitamins and minerals. The Vitamins are the essential chemicals which are vital to helping the body function properly. As one age, it is a need to increase the intake of vitamins not only for ensuring good health and a strong immune system and also for younger looking skin as well as. A vitamin deficiency may contribute to some serious health issues. Let’s find out what vitamins women should take from the following sections.

What Are the Best Vitamins for Women?

A healthy diet plan is one which includes the right combination of vitamins and minerals. The recent studies have found other benefits of vitamins which including a boost in brainpower as you age. check the Best vitamins for women from the following sections.

As per the report published by the PRB (Population Referee Bureau), vitamin deficiencies in women create a dangerous cycle that poses a variety of threats. The Vitamin deficiency weakens women’s ability to endure childbirth and makes them more prone to infections. The post-menopausal women are less immune to disorders like osteoporosis when they’re low in nutrients like calcium, vitamin K, vitamin D and at a grave risk of losing their vision when they fall short in antioxidants like vitamin C and vitamin A. Check Best Health Supplements for women in menopause.

Best Multivitamins and Minerals for Women

Check the essential vitamins for women’s health and top 10 supplements for women in this article. Best multivitamin for women in 20s is mentioned below.

1. Vitamin A

The Vitamin A contains antioxidant properties. This Vitamin is one of the Best vitamins for women. Women of all ages need vitamin A which helps in building and strengthening bones, teeth, soft tissue, skin and mucous membranes. The Vitamin A also improves vision, and reduces the risk of chronic illness, boosts the immune system and slows down the ageing process. Vitamin A has many beneficial properties for women. Check the benefits of Vitamin A.

Benefits

• Contains antioxidant properties.
• Eyesight is improved.
• Helps to strengthen the bones, skin, soft tissues, teeth, and mucous membranes.
• Slow downs the ageing process.
• The immune system is boosted.

Let us take a look at the Foods that are rich in vitamin A.

• Carrots.
• Spinach.
• Broccoli.
• Cantaloupe.
• Pumpkin.
• Whole eggs.
• Liver.
• Guava.
• Apricots.
• Kale.
• Milk.
• Papaya.
• Red peppers.
• Kale.
• Peach.
• Fortified cereals.

These amongst others should be made a part of one’s daily or weekly diet.

2. Vitamin B1 or Thiamine

The Vitamin B1 or Thiamine is part of an enzyme that is required for many functions. Thiamine is adequate for Metabolic disorders. The Vitamin B1 is one of the Best vitamins for women. The Consumption of thiamine helps correct metabolic disorders associated with genetic diseases, including Leigh’s disease, maple syrup urine disease, and others.

Benefits of Vitamin B1

• Vitamin B1 boosts the energy metabolism effectively.
• Thiamine is vital for the nervous system to function effectively.

Food rich in Vitamin B1 or Thiamine
Vitamin B1 is found in the following food items in small or moderate amounts.

• Legumes.
• Seeds.
• Nuts.
• Pork.
• Whole grain food.
• Garden asparagus.
• Brussels Sprouts.
• Spinach.

3. Vitamin B2

The Vitamin B2 is also known as Riboflavin is the second of eight B vitamins. The Riboflavin is an antioxidant helps to produce energy to rid the body of free radicals. This Riboflavin is also needed to assist the body change vitamin B6 and folate into usable forms. Other important functions of vitamin B2 includes the body growth and red blood cell production.
Vitamin B2 is known to offer the following benefits.
Benefits

• Vitamin B2 helpful for Cancer Prevention.
• It help to Prevent migraine headaches.
• This Vitamin will help to Preventing cataracts.
• It is essential for Energy production and metabolic processes in the body.
• The Vitamin B2 will help to maintain a good health.
• Riboflavin will help one to get adequate energy.
• Vitamin B2 helps to strengthen the immune system.
• The Vitamin B2 reduces the tingling or numbness that is felt by diabetic patients.
• It helps to the reduction of stress and anxiety, fatigue.

List of Foods Rich in Vitamin B2

• Organ meat.
• Almonds.
• Wheat germ.
• Whole grains.
• Wild rice.
• Eggs.
• Soybeans.
• Cheese.
• Mushrooms.
• Yogurt.
• Milk.
• Cereals.
• Nuts.
• Leafy vegetables.

4. Vitamin B3

Vitamin B3 is especially balancing blood cholesterol levels. The Niacin is a part of the vitamin B which is helpful for maintaining a healthy cardiovascular system and metabolism. Also, niacin or Vitamin B3 helps with brain function, healthy skin formation, and maintenance, and even preventing or treating diabetes. The Vitamin B3 is one of the Best vitamins for women.

Let us take a look at the Best Vitamins for Women- Vitamin B3 benefits.
Niacin Benefits

• The Vitamin B3 has anti-aging properties which help women look younger.
• Niacin increases the ability of their skin to retain moisture for ageing women.
• Vitamin B3 helps with brain function.
• If skin is inflamed, the hydration levels are boosted by this vitamin to reduce redness.
• This Vitamine contributes to increasing the healthy cholesterol levels and lowers the triglycerides or the fats in the blood.
• Vitamine B3 is often found in creams, lotions, and serums.
• This Vitamin Provides Relief from Arthritis Pain.

List of Foods Rich in Vitamin B3

• Turkey.
• Peanuts.
• Dates.
• Chicken breast.
• Mushrooms.
• Liver.
• Green peas.
• Grass-fed Beef.
• Tuna.
• Sunflower seeds.
• Avocado.

5. Vitamin B6

Have you ever check what vitamins should women take in pregnancy? Let’s find out the important vitamins for women’s health here. The Vitamin B6 also known as pyridoxine which helps the body to turn food into energy. The Pyridoxine can also help the body fight against infections. The Pregnant and breastfeeding women need B6 to help their babies’ brains develop normally. The Vitamin B6 is used to promote many vital functions of the body. Vitamin B6 is one of the best vitamins for women in pregnancy period.

Benefits

• Vitamin B6 helps to a healthy immune system.
• Pyridoxine contributes to producing particular brain chemicals and hormones which in turn can help reduce depression, heart diseases, and memory loss.
• Vitamin B6 can help to maintain the blood sugar levels.
• The Consumption of Vitamin B6 is good for Pregnant women who are suffering from anaemia and morning sickness.

The Vitamin B6 is one of the Best vitamins for women. There are many food groups that one can take up to increase the level of this vitamin in their system.

• Meats.
• Bananas.
• Beans.
• Chickpeas.
• Oatmeal.
• Seeds.
• Watermelon.
• Fortified cereals.
• Potatoes
• Avocado.
• Fish.
• Spinach.

6. Vitamin B7 or Biotin

The Vitamin B7 also known as biotin and Vitamin H which is a water-soluble nutrient. The Biotin is a part of the B vitamin family. This vitamin help to support adrenal function, maintain a healthy nervous system and are necessary for critical metabolic processes. The Vitamin B7 is essential for the metabolism of carbohydrate and fat.

Biotin Benefits

• Biotin can help in the formation of glucose and fatty acids.
• Vitamin B7 prevents and treats biotin deficiency associated with pregnancy, malnutrition and rapid weight loss.
• Biotin is orally used for hair loss, mild depression, Brittle nails, skin rash in infants, diabetes and brittle nails.
• Maintains normal cholesterol levels and increases bone growth and bone marrow.

Best Food Sources of Vitamin B7 or Biotin

• Egg yolks.
• Organ meats.
• Soybeans.
• Barley.
• Fortified cereals.
• Corn.
• Wheat bran.
• Oatmeal.
• Avocado.
• Cheese.
• Milk.
• Yogurt.
• Broccoli.
• Almonds.
• Tomato.
• Brewer’s yeast.
• Potatoes.
• Cauliflower.
• Brown rice.
• Yellow fruits.

7. Vitamin B9

Vitamin B9 is also known as folic acid or folate which is a water-soluble vitamin. B9 Vitamin is part of the B-vitamin family. The folate helps and support adrenal function, calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. This vitamin is known to be a great friend to maintaining a healthy system in women. This vitamin B9 is known to be a great friend to maintaining a healthy system in women.

Vitamin B9 or Folic Acid Benefits

• It prevents the risk of serious diseases like heart attacks, lung cancer.
• Prevents severe birth defects.
• Folic acid or Vitamin B9 helps in strengthening the nervous system and digestion.
• Vitamin B9 enhances the body’s energy reservoir and it a provider of strong immune power.
• Reduces high blood pressure.
• Help to Alzheimer’s and counter depression.
• Fetal development and fertility are promoted in women by this vitamin.

One can gain vitamin B9 from the following food.

• Dark green and leafy vegetables.
• Beans, Peas and Lentils.
• Asparagus.
• Beets.
• Carrots.
• Orange juice
• Squash.
• Cauliflower.
• Broccoli.
• Citrus Fruits.
• Melons.
• Strawberries.
• Avocado.
• Okra.
• Brussels Sprout.
• Seeds and Nuts.
• Legumes.
• Eggs.

8. Vitamin D

The Vitamin D has several important functions which regulate the absorption of calcium and phosphorous. This vitamin facilitates the normal immune system function. For the healthy growth and development of bones and teeth, sufficient amount of vitamin D consumption is important. Vitamin D is the best vitamins for women in their 20s. The D vitamin improves the resistance to certain diseases. Usually, 80% to 90% of Vitamine D is what the body gets through exposure to sunlight. Vitamin D can also be made in the laboratory as medicine.The vitamin D is a fat-soluble vitamin that is obtained mainly from sunlight.

Vitamin D Benefits

• It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong.
• By the consumption of Vitamin D reduces the risk of flu and Healthy pregnancy.
• Vitamin D helps to reduce the risk of multiple sclerosis.
• This Vitamin boosts weight loss and improved muscle function.
• It provides protection from Cardiovascular Diseases, tooth and gum disease.
• Vitamin D aids Type II diabetes management by regulate insulin levels.
• Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D.
• It is known to reduce the symptoms of Premenstrual Syndrome.
• It prevents bone diseases like osteoporosis.

List of Best sources of Vitamin D

• Sunlight.
• Fatty fish.
• Mushrooms.
• Egg yolk.
• Shrimp.
• Supplements.
• Cod liver oil.
• Sardines.
• Fortified Milk.
• Yogurt.
• Cereal.
• Breads.
• Orange juice.
• Liver.

9. Vitamin K

Vitamin K is a is a Fat-Soluble Vitamin which plays a key role in preventing excessive bleeding and helping the blood clot. Typically vitamin K is not used as a dietary supplement like other vitamins mentioned above. This Vitamin is a group of compounds (vitamin K1 and vitamin K2). Vitamin K1 is obtained from vegetables and leafy greens. The Vitamin K2 is a group of compounds mainly derived from eggs, meats, cheeses, and synthesised by bacteria. As one age, vitamin K is necessary for maintaining the bone health and normal blood functions.

This vitamin is known to play a major role in the human body in different ways.

Benefits

• It will help to promote strong bones.
• Vitamin K Helps Prevent Cancer.
• This Vitamin helps to maintain normal blood clotting function.
• Vitamin K reduces the risk of different kinds of heart disease.
• Help to fortify the immune system as well as provide energy.

Foods Source of Vitamin K

• Green Leafy Vegetables.
• Natto.
• Spring onions.
• Cabbage.
• Whole grain food products.
• Broccoli.
• Prunes.
• Brussels Sprouts.
• Cucumbers.
• Fish oil
• Dried basil.
• Soybean oil.

10. Vitamin E

Vitamin E is a fat-soluble antioxidant which helps protect cell membranes against damage caused by free radicals. This vitamin also prevents the oxidation of Low-density lipoprotein cholesterol. The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols; that comprise the vitamin complex as it is found in nature. Vitamin E is the one of the best vitamins for Women. If one takes up food rich in vitamin E they will be able to enjoy healthy skin and hair. It is used in most skin and hair care products. Let’s find out the Best Vitamins for women – Vitamin E.

Vitamin E Benefits

• Vitamin E is used in the treatment of diabetes and its complication.
• This Vitamin is necessary for the functional maintenance of skeletal, cardiac, and smooth muscle.
• Vitamin E is extremely useful in naturally slowing ageing.
• Fights Free Radicals.
• Helps PMS Symptoms and decrease pain severity and keep your menstrual cycle regulated.
• Vitamin E is helpful for repair of damage Skin.
• Improves Hair Growth, Vision and Balances Cholesterol.
• It helps to the prevention of memory loss and certain cancers.
• Prevents serious diseases like heart attack.

List of Foods Rich in Vitamin E

• Sunflower seeds.
• Hazelnuts.
• Almonds.
• Wheat Germ.
• Mango.
• Avocado.
• Butternut Squash.
• Spinach.
• Broccoli.
• Cod liver oil.
• Kiwi.
• Tomato.
• Margarine.

11. Vitamin B12

Vitamin B12 is essential for the formation of red blood cells and for the proper functioning and health of nerve tissue. It is that women consume food products that are rich in vitamin B12 as it helps many of the functions in the body.

Vitamin B12 Benefits

• It is important for the metabolism process
• Vitamin B12 help to convert carbohydrates into glucose in the body.
• This Vitamin is essential for multiple metabolic functions addressing like enzyme production, DNA synthesis.
• Vitamin B12 benefits the central nervous system by boosts the mood regulation.
• This Vitamin Prevents Memory Loss.
• Lowers Risk of Neurodegenerative Disease like Alzheimer’s disease and dementia.
• Controls high cholesterol and high blood pressure levels.
• Provides Healthy Hair and Skin.
• Required for hormonal balance and adrenal fatigue.
• Deficiency of the vitamin B12 can lead to depression, confusion and irritability as well as mouth and tongue inflammations.

Foods Rich in Vitamin B12
The Following foods ensure that best Vitamin for Women-B13 is taken in right proportions.

• Liver.
• Cheese.
• Sardines.
• Fortified Cereals.
• Salmon.
• Yogurt.
• Meat.
• Milk.
• Eggs.

12. Vitamin C

The Vitamin C helps to make a protein collagen which supports tendons, ligaments and blood vessels. This vitamin keeps the skin healthy and other organs together. Vitamin C helps strengthen our immunity system and improves the absorption of iron from plant-based foods and protecting us from diseases. This Vitamin is needed for the repair and growth of tissues in our body. Usually, our body does not store Vitamin C in its tissues, so it needs to consume it on a regular basis. Most of the women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.

Vitamin C Benefits

• This Vitamin fastens up the healing process.
• Improves the growth of tissues.
• Reduces the risk of cancer.
• Reduces the serious diseases like of heart attack and Cancer.
• Prevents Common Cold and improves Immunity.
• Decreases the probability of Hypertension and Stress.
• Help to lose fat and maintain the healthy weight.
• Prevents Cataracts, Diabetes and Asthma.

Rich Food Sources of Vitamin C

• Strawberries.
• Grapefruit.
• Kiwi.
• Amla.
• Broccoli
• Citrus Fruits.
• Papayas.
• Guava.
• Oranges.
• Bell Peppers.
• Melons.

13. Pantothenic acid

The Pantothenic acid is a vitamin which is also known as vitamin B5. The Vitamin B5 is widely found in both plants and animals including vegetables, meat, cereal grains, legumes, eggs, and milk.

This is a vitamin that is not mentioned frequently, but it has its unique role to play.
Pantothenic Acid Benefits

• It helps in the proper functioning of several enzymes.
• Used for treating dietary deficiencies, acne, alcoholism, and allergies.
• Pantothenic acid improves Energy Production and Fat Metabolism.

Foods rich in Pantothenic Acid or Vitamin B5

• Chicken Liver.
• Sunflower seeds.
• Avocados.
• Sun-dried tomatoes.
• Broccoli.
• Corn.
• Mushrooms.
• Yogurt.
• Cauliflower.

source: http://www.todayhealthtips.com

5 Foods that make you look younger

We all love to look younger, don’t we? We try every best thing available to make ourselves look young whether it is a man or a woman. I know if god gave us one wish which he would fulfill we would only ask that God! Give me something which will help me stay young my whole life!!! But at the end we can just hope for getting such a wish fulfilled.

To get our wish fulfilled we go to costly beauty parlors and spend about thousands of rupees for a manicure, pedicure, facial, waxing etc. and think that doing such things will help our skin glow and also help us look young. But one basic thing we forget here is that all this is temporary you will need to again go to the parlor to make yourself look young that means again spending a lot of money which rich can afford but what about the middle class. They need to believe that they can’t stay young but it is not true you can take to natural foods which are not even costly and you never need to worry about anything else.
Along with going to the parlors we also use many beauty products like cold creams during winters; creams that help you look young etc. As we know these creams are very costly and sometimes these creams do not provide us with the required results as mentioned by them. Sometimes the results are negative as a few of them might not be the right ones for our skin type and may even lead to side-effects.
So one thing I would say is isn’t it better to prefer natural products than using different creams and visiting beauty parlors. Now there are a few creams which actually say they contain natural ingredients but here I am not talking about that.
I would suggest prefer natural products like fruits, vegetables etc that actually provide you with a glowing skin and make you feel younger day by day.
Here, in this article I will share with you 5 foods that will actually make you look younger.
The 5 Foods that make you look younger are as follows:

1. Eggs: We all love eating eggs if you don’t I love them a lot and even we know how protein rich they are. Proteins play a very important role in helping us make look younger. Our finger nails as well as toe nails are made up of proteins and if there is an insufficiency of proteins it would make our nails soft which will in turn make us look old. Along with this, eggs as well contain B-Complex vitamins that metabolize amino acids which help us look young. So if you want to look young then start eating eggs!!!

2. Watermelon: Nowadays, UV rays cause a lot of damage to our skin which reduces our chances to look young. Therefore, it is very important to protect your skin from UV Rays. Here, Watermelon plays the most important role. Watermelon contains antioxidants which help give it its red color and as well contains about 80% Phytochemical which actually equal to the use of a sunscreen, but here I would say better eat watermelon to make the use of sunscreen efficient.

So this is the best fruit you should during summers to have a younger look.

3. Blueberries: Blueberry is a small round little blue colored fruit which has been proven to help you have a younger look. It supplies Vitamin C as well as E that only helps your skin shine but also saves you from radical damage.

So start making Blueberries as a very important part of your diet, they are not only available at a low cost but also very effective.

4. Green Tea: One of natural food that helps you stay young is Green Tea. Green tea consists of a high amount of Polyphenols as well as Antioxidants which not only prevents you from UV damage but also prevents from early aging which many of us face today because of increasing pollution as well as hectic lifestyle.

So, I would say rather than drinking normal start drinking Green tea daily which will start healing your skin and makes it glow.

5. Avocado: I am sure you would love eating Avocados because they are very tasty, so let me give one more reason to enjoy them. They contain Oleic Acid which keeps the outer layer of the skin moist which in turn helps our skin look fresh, soft and most important young.

So, these are the 5 Foods that make you look younger and give you a natural look which I say would take time but would be permanent.