Eggs are greatly sound, since they are brimming with protein and supplements. Their utilization furnishes your body with the greater part of required vitamins and supplements. By their admission and end of undesirable nourishments for a week, you will essentially develop your digestion system and begin shedding weight.
Here is the diet plan for the week:
1st day
- Breakfast-2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
- Lunch- 6 ounces of boiled skinless chicken,1 cup of yogurt
- Dinner- one boiled egg, 5 ounces of boiled skinless chicken and one orange
- Breakfast- 2 boiled eggs with juice from one lemon
- Lunch- 5 ounces of roasted fish, 1 grapefruit
- Dinner- 3 hard-boiled eggs.
- Breakfast- 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
- Lunch- 6 ounces of boiled beef, 1 grapefruit
- Dinner- 3 hard-boiled eggs
- Breakfast- — 3 scrambled eggs with onion, parsley, and dill
- Lunch- 5 ounces of cooked chicken with salad
- Dinner- 1 hard-boiled egg, 2 oranges
- Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
- Lunch- 2 carrots, 1 cup of fresh orange juice
- Dinner- 3 ounces of boiled fish, 1 boiled egg
source:http://iweightloss-tips.blogspot.com/
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