Extra pounds to your weight are not only caused from fats and carbohydrates and fats. Sugar is a great wrongdoer as well.
If you intake sugar in normal amounts, you are not at risk, but people consume a lot of sugar without even knowing it. Sugar is added in plenty of drinks and foods and drinks, such as candies, salad dressings, pouch juices, sodas, oatmeal, etc.
Sugar is part of some foods such as, bananas, mangos, raisins, pure fruit juice, which are simple carbohydrates.
When your body has an excess sugar , a lot of symptoms happen, such as, sleepiness, mental disorientation, sinus or cold issues, headaches, depression, yeast infections, fatigue and hyperactivity.
Other problems with excess sugar are heart disease, higher risk for diabetes, cancer development, especially breast cancer.
Processed sugar is not same as natural sugar. It gets directly into intestines and the body reacts to it as intestinal bacteria and expand the levels of blood sugar. At the end, this is transformed to fat which is visible in the thighs, hips and waist.
Sugar cravings happen after a meal is digested and your body transmits signals to the brain that it is hungry again. That is when you have a big desire for sweet dessert.
You should avoid it and don’t eat any processed sugar. In the beginning you can try only small amount of sugar, because your body will ask for more sugar. Stop using one processed sugar product at time.
At first you will experience cravings and feel bad, but after some time you will feel very better and your health will be improved.
This article gives you a 3 day diet plan that does miracles:
Morning snack: 1 normal size bowl of nuts.
Lunch: Chicken breast with cooked butternut almonds, beans, parsnips, beets, carrots and squash.
Dinner: Salmon with fried mushrooms and broccoli or broiled fish with one medium size bowl of green beans.
Mid-morning snack: a medium size bowl of nuts.
Lunch: Grilled zucchini with lemon and yellow and red peppers, thyme and vinegar dressing or a shredded read and green cabbage salad plus shredded carrots with salt, lemon and olive oil dressing, garnished with chopped parsley.
Dinner: steamed green vegetables plus a vegetable casserole and perfect bean soup or baked cod and roasted turnips and Brussels sprouts.
Mid-morning snack: 1 medium size bowl of nuts.
Lunch: Roasted chicken thighs with incredible flavoring rosemary, sage and lemon or oven roasted chicken with thyme, black olives and onion.
Dinner: mushrooms with garlic broth, bay leaves , thyme, celery, carrots and onion or penne pasta (with brown rice) with a meat tomato sauce, basil and mushrooms.
Detox water: chop one of these: oranges, strawberries, blueberries or grapefruits, including some fresh mint or rosemary. Add them to a glass jar with water. Store it in a fridge and drink it daily.
Tea: consume unsweetened green or herbal tea 3 times per day.
Coffee: you should avoid drinking more than 1 cup of black coffee without sugar per day.
This diet plan is proved to calm sugar cravings, so don’t wait to try it.
Source: http://myilifestyle.com/how-to-do-3-day-complete-body-sugar-detox-lose-weight-and-improve-your-health/
If you intake sugar in normal amounts, you are not at risk, but people consume a lot of sugar without even knowing it. Sugar is added in plenty of drinks and foods and drinks, such as candies, salad dressings, pouch juices, sodas, oatmeal, etc.
Sugar is part of some foods such as, bananas, mangos, raisins, pure fruit juice, which are simple carbohydrates.
When your body has an excess sugar , a lot of symptoms happen, such as, sleepiness, mental disorientation, sinus or cold issues, headaches, depression, yeast infections, fatigue and hyperactivity.
Other problems with excess sugar are heart disease, higher risk for diabetes, cancer development, especially breast cancer.
How sugar consumption and weight gain are connected?
When we intake large amount of sugar, the body uses as much as it needs to transform it into energy, and the rest that is not needed is stored in the organism as fat.Processed sugar is not same as natural sugar. It gets directly into intestines and the body reacts to it as intestinal bacteria and expand the levels of blood sugar. At the end, this is transformed to fat which is visible in the thighs, hips and waist.
Say NO to Sugar
Although it seems unimaginable, you can stop intake. If you do so, you will go through regular withdrawal symptoms of any addiction, such as cravings, fatigue, headaches and sadness.Sugar cravings happen after a meal is digested and your body transmits signals to the brain that it is hungry again. That is when you have a big desire for sweet dessert.
You should avoid it and don’t eat any processed sugar. In the beginning you can try only small amount of sugar, because your body will ask for more sugar. Stop using one processed sugar product at time.
At first you will experience cravings and feel bad, but after some time you will feel very better and your health will be improved.
This article gives you a 3 day diet plan that does miracles:
1st day:
Breakfast: 1 cup of oats with berries and seeds/almonds/or 3 eggs (boiled or scrambled).Morning snack: 1 normal size bowl of nuts.
Lunch: Chicken breast with cooked butternut almonds, beans, parsnips, beets, carrots and squash.
Dinner: Salmon with fried mushrooms and broccoli or broiled fish with one medium size bowl of green beans.
2nd day
Breakfast: One cup of steel-cut oats plus berries and seeds or almonds or 3 scrambled eggs with addition of spinach.Mid-morning snack: a medium size bowl of nuts.
Lunch: Grilled zucchini with lemon and yellow and red peppers, thyme and vinegar dressing or a shredded read and green cabbage salad plus shredded carrots with salt, lemon and olive oil dressing, garnished with chopped parsley.
Dinner: steamed green vegetables plus a vegetable casserole and perfect bean soup or baked cod and roasted turnips and Brussels sprouts.
3rd day
Breakfast: One normal cup of steel cut oats plus berries and almonds or seeds /a 3 scrambled eggs with sautéed kale and shrimp, walnut and radish salad.Mid-morning snack: 1 medium size bowl of nuts.
Lunch: Roasted chicken thighs with incredible flavoring rosemary, sage and lemon or oven roasted chicken with thyme, black olives and onion.
Dinner: mushrooms with garlic broth, bay leaves , thyme, celery, carrots and onion or penne pasta (with brown rice) with a meat tomato sauce, basil and mushrooms.
Sugar Detox Drinks
Instead of unhealthy sugary drinks, drink these detox waters and hot drinks. They will help you to improve the work of your metabolism.Detox water: chop one of these: oranges, strawberries, blueberries or grapefruits, including some fresh mint or rosemary. Add them to a glass jar with water. Store it in a fridge and drink it daily.
Tea: consume unsweetened green or herbal tea 3 times per day.
Coffee: you should avoid drinking more than 1 cup of black coffee without sugar per day.
This diet plan is proved to calm sugar cravings, so don’t wait to try it.
Source: http://myilifestyle.com/how-to-do-3-day-complete-body-sugar-detox-lose-weight-and-improve-your-health/
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